10.0 km | 00:51:41 | 05:09/km日期: 2024-03-07 16:45 - 平均心率: 158 - 卡路里: 573 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80.8
Pace: 06'26" / 05'21" / 05'13" / 05'03" / 05'02" / 05'01" / 04'58" / 04'59" / 04'58" / 04'37" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'50") | 1000 / 1000 |
| 2 | | 05'20" (+00'44") | 1000 / 2000 |
| 3 | | 05'12" (+00'36") | 1000 / 3000 |
| 4 | | 05'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'58" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
163.68 km 
Nike 小飛馬 38 -螢光黃 累積 :
4005.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'21" | 00:11'47" |
| 3 | 05'13" | 00:17'00" |
| 4 | 05'03" | 00:22'03" |
| 5 | 05'02" | 00:27'05" |
| 6 | 05'01" | 00:32'06" |
| 7 | 04'58" | 00:37'04" |
| 8 | 04'59" | 00:42'03" |
| 9 | 04'58" | 00:47'01" |
| 10 | 04'37" | 00:51'38" |
| 10.0 | 03'21" | 00:51'41" |
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