10.0 km | 00:59:19 | 05:55/km日期: 2024-03-08 12:35 - 平均心率: 140 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 49.7
Pace: 06'35" / 06'11" / 06'10" / 06'06" / 06'07" / 06'02" / 05'53" / 05'40" / 05'19" / 05'08" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'31") | 1000 / 1000 |
2 | | 06'11" (+01'04") | 1000 / 2000 |
3 | | 06'10" (+01'03") | 1000 / 3000 |
4 | | 06'05" (+00'58") | 1000 / 4000 |
5 | | 06'07" (+01'00") | 1000 / 5000 |
6 | | 06'01" (+00'54") | 1000 / 6000 |
7 | | 05'53" (+00'46") | 1000 / 7000 |
8 | | 05'39" (+00'32") | 1000 / 8000 |
9 | | 05'19" (+00'12") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 04'20" | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
284.31 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'11" | 00:12'46" |
3 | 06'10" | 00:18'56" |
4 | 06'06" | 00:25'02" |
5 | 06'07" | 00:31'09" |
6 | 06'02" | 00:37'11" |
7 | 05'53" | 00:43'04" |
8 | 05'40" | 00:48'44" |
9 | 05'19" | 00:54'03" |
10 | 05'08" | 00:59'11" |
10.0 | 04'26" | 00:59'16" |