15.0 km | 01:19:17 | 05:16/km日期: 2024-03-09 11:03 - 平均心率: 178 - 卡路里: 907 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 55.5
Pace: 05'31" / 05'14" / 05'11" / 05'15" / 05'14" / 05'23" / 05'26" / 05'25" / 05'08" / 05'11" / 05'16" / 05'11" / 05'18" / 05'17" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" (+00'02") | 1000 / 12000 |
| 13 | | 05'17" (+00'10") | 1000 / 13000 |
| 14 | | 05'17" (+00'10") | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 03'57" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
167.51 km 
adidas 波11 累積 :
458.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'11" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'14" | 00:26'25" |
| 6 | 05'23" | 00:31'48" |
| 7 | 05'26" | 00:37'14" |
| 8 | 05'25" | 00:42'39" |
| 9 | 05'08" | 00:47'47" |
| 10 | 05'11" | 00:52'58" |
| 11 | 05'16" | 00:58'14" |
| 12 | 05'11" | 01:03'25" |
| 13 | 05'18" | 01:08'43" |
| 14 | 05'17" | 01:14'00" |
| 15 | 05'16" | 01:19'16" |
| 15.0 | 04'48" | 01:19'18" |
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