| 全馬 | 04:54:35 | 06:58/km | 第11馬官方成績 | 日期 | 2024-03-10 | 成績 | 04:54:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" (+00'14") | 01:02'02" | | 00:30'54" | | 00:31'08" (+00'14") | 01:02'36" (+00'34") | | 00:31'28" (+00'34") | | 00:34'44" (+03'50") | 01:11'45" (+09'43") | | 00:37'01" (+06'07") | | 00:39'07" (+08'13") | 01:19'44" (+17'42") | | 00:40'37" (+09'43") | |
日期: 2024-03-10 06:00 - 平均心率: 158 - 卡路里: 3604 Cal - 總步數: 47154 - 平均步頻: 160 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 69.9 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'45" (+00'42") | 1001 / 1001 | 162 / 90 | 2 | | 06'06" (+00'03") | 1000 / 2002 | 168 / 97 | 3 | | 06'03" | 1000 / 3003 | 168 / 97 | 4 | | 06'04" (+00'01") | 1000 / 4003 | 166 / 99 | 5 | | 06'06" (+00'03") | 1000 / 5003 | 163 / 99 |
6 | | 06'07" (+00'04") | 1000 / 6004 | 165 / 98 | 7 | | 06'12" (+00'09") | 1001 / 7005 | 165 / 97 | 8 | | 06'11" (+00'08") | 1002 / 8008 | 166 / 97 | 9 | | 06'13" (+00'10") | 1000 / 9008 | 165 / 96 | 10 | | 06'12" (+00'09") | 1001 / 10010 | 165 / 97 | 11 | | 06'07" (+00'04") | 1002 / 11012 | 167 / 97 | 12 | | 06'06" (+00'03") | 1001 / 12014 | 166 / 98 | 13 | | 06'25" (+00'22") | 1000 / 13015 | 162 / 95 | 14 | | 06'13" (+00'10") | 1000 / 14015 | 164 / 97 | 15 | | 06'16" (+00'13") | 1000 / 15015 | 164 / 96 | 16 | | 06'10" (+00'07") | 1000 / 16016 | 163 / 98 | 17 | | 06'07" (+00'04") | 1001 / 17017 | 164 / 99 | 18 | | 06'24" (+00'21") | 1000 / 18018 | 162 / 96 | 19 | | 06'16" (+00'13") | 1000 / 19019 | 163 / 97 | 20 | | 06'29" (+00'26") | 1000 / 20019 | 161 / 95 | 21 | | 06'35" (+00'32") | 1000 / 21019 | 164 / 91 | 22 | | 06'46" (+00'43") | 1000 / 22019 | 163 / 90 | 23 | | 07'10" (+01'07") | 1001 / 23021 | 158 / 88 | 24 | | 07'05" (+01'02") | 1001 / 24022 | 161 / 87 | 25 | | 07'07" (+01'04") | 1001 / 25023 | 158 / 88 | 26 | | 07'05" (+01'02") | 1000 / 26024 | 161 / 87 | 27 | | 07'29" (+01'26") | 1000 / 27025 | 158 / 84 | 28 | | 07'24" (+01'21") | 1000 / 28026 | 161 / 83 | 29 | | 07'41" (+01'38") | 1001 / 29027 | 155 / 83 | 30 | | 07'23" (+01'20") | 1000 / 30028 | 160 / 84 | 31 | | 08'24" (+02'21") | 1000 / 31028 | 143 / 82 | 32 | | 07'26" (+01'23") | 1000 / 32028 | 161 / 83 | 33 | | 07'27" (+01'24") | 1000 / 33029 | 160 / 83 | 34 | | 08'20" (+02'17") | 1001 / 34031 | 154 / 77 | 35 | | 07'31" (+01'28") | 1001 / 35033 | 161 / 82 | 36 | | 08'09" (+02'06") | 1000 / 36034 | 154 / 79 | 37 | | 07'48" (+01'45") | 1001 / 37035 | 158 / 80 | 38 | | 08'26" (+02'23") | 1001 / 38036 | 147 / 80 | 39 | | 07'59" (+01'56") | 1001 / 39037 | 158 / 78 | 40 | | 08'20" (+02'17") | 1000 / 40038 | 157 / 76 | 41 | | 08'18" (+02'15") | 1001 / 41039 | 158 / 75 | 42 | | 08'58" (+02'55") | 1002 / 42042 | 130 / 85 | 43 | | 04'27" | 112 / 42155 | 168 / 133 |
賽前宣言: 無傷萬歲 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
3月累積里程 : 124.39 km ASICS 1011A545-401虎走 累積 : 502.8 kmMW Watch 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 06'07" | 00:12'53" | 3 | 06'03" | 00:18'56" | 4 | 06'04" | 00:25'00" | 5 | 06'08" | 00:31'08" | 6 | 06'06" | 00:37'14" | 7 | 06'11" | 00:43'25" | 8 | 06'13" | 00:49'38" | 9 | 06'14" | 00:55'52" | 10 | 06'10" | 01:02'02" | 11 | 06'08" | 01:08'10" | 12 | 06'04" | 01:14'14" | 13 | 06'25" | 01:20'39" | 14 | 06'16" | 01:26'55" | 15 | 06'15" | 01:33'10" | 16 | 06'12" | 01:39'22" | 17 | 06'04" | 01:45'26" | 18 | 06'28" | 01:51'54" | 19 | 06'13" | 01:58'07" | 20 | 06'31" | 02:04'38" | 21 | 06'32" | 02:11'10" | 22 | 06'48" | 02:17'58" | 23 | 07'09" | 02:25'07" | 24 | 07'06" | 02:32'13" | 25 | 07'09" | 02:39'22" | 26 | 07'02" | 02:46'24" | 27 | 07'29" | 02:53'53" | 28 | 07'24" | 03:01'17" | 29 | 07'44" | 03:09'01" | 30 | 07'22" | 03:16'23" | 31 | 08'22" | 03:24'45" | 32 | 07'30" | 03:32'15" | 33 | 07'25" | 03:39'40" | 34 | 08'19" | 03:47'59" | 35 | 07'31" | 03:55'30" | 36 | 08'07" | 04:03'37" | 37 | 07'52" | 04:11'29" | 38 | 08'25" | 04:19'54" | 39 | 07'56" | 04:27'50" | 40 | 08'17" | 04:36'07" | 41 | 08'18" | 04:44'25" | 42 | 09'03" | 04:53'28" | 42.2 | 07'07" | 04:54'35" |
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