11.4 km | 01:04:41 | 05:39/km日期: 2024-03-11 17:53 - 平均心率: 157 - 卡路里: 947 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 62.9
Pace: 05'41" / 05'08" / 06'24" / 07'35" / 06'14" / 05'49" / 05'48" / 05'50" / 05'38" / 05'48" / 05'30" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'46") | 882 / 882 |
2 | | 05'09" (+01'15") | 131 / 1013 |
3 | | 04'19" (+00'25") | 115 / 1129 |
4 | | 05'11" (+01'17") | 96 / 1225 |
5 | | 04'20" (+00'26") | 115 / 1340 |
6 | | 05'46" (+01'52") | 86 / 1427 |
7 | | 04'21" (+00'27") | 114 / 1542 |
8 | | 05'14" (+01'20") | 95 / 1637 |
9 | | 05'16" (+01'22") | 94 / 1732 |
10 | | 08'20" (+04'26") | 59 / 1792 |
11 | | 05'33" (+01'39") | 386 / 2179 |
12 | | 04'26" (+00'32") | 112 / 2291 |
13 | | 06'07" (+02'13") | 81 / 2373 |
14 | | 03'54" | 128 / 2501 |
15 | | 06'23" (+02'29") | 78 / 2579 |
16 | | 05'15" (+01'21") | 518 / 3098 |
17 | | 05'17" (+01'23") | 800 / 3898 |
18 | | 06'41" (+02'47") | 448 / 4347 |
19 | | 05'43" (+01'49") | 800 / 5147 |
20 | | 05'49" (+01'55") | 515 / 5662 |
21 | | 05'52" (+01'58") | 800 / 6462 |
22 | | 05'55" (+02'01") | 506 / 6968 |
23 | | 05'47" (+01'53") | 800 / 7768 |
24 | | 05'37" (+01'43") | 533 / 8302 |
25 | | 05'44" (+01'50") | 800 / 9102 |
26 | | 05'42" (+01'48") | 525 / 9628 |
27 | | 05'36" (+01'42") | 800 / 10428 |
28 | | 05'30" (+01'36") | 544 / 10972 |
29 | | 06'28" (+02'34") | 453 / 11425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
88.45 km ASICS NOVABLAST 4 累積 :
308.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'08" | 00:10'49" |
3 | 06'24" | 00:17'13" |
4 | 07'35" | 00:24'48" |
5 | 06'14" | 00:31'02" |
6 | 05'49" | 00:36'51" |
7 | 05'48" | 00:42'39" |
8 | 05'50" | 00:48'29" |
9 | 05'38" | 00:54'07" |
10 | 05'48" | 00:59'55" |
11 | 05'30" | 01:05'25" |
11.4 | 06'22" | 01:08'08" |