15.0 km | 01:52:35 | 07:29/km日期: 2024-03-10 08:46 - 平均心率: 163 - 卡路里: 745 Cal - 溫度: 16°C - 濕度: 84.8
Pace: 07'03" / 07'09" / 07'44" / 07'53" / 07'54" / 07'16" / 07'21" / 08'38" / 07'52" / 07'27" / 07'18" / 07'23" / 06'54" / 07'07" / 06'57" / 15'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 133.57 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'09" | 00:14'12" |
| 3 | 07'44" | 00:21'56" |
| 4 | 07'53" | 00:29'49" |
| 5 | 07'54" | 00:37'43" |
| 6 | 07'16" | 00:44'59" |
| 7 | 07'21" | 00:52'20" |
| 8 | 08'38" | 01:00'58" |
| 9 | 07'52" | 01:08'50" |
| 10 | 07'27" | 01:16'17" |
| 11 | 07'18" | 01:23'35" |
| 12 | 07'23" | 01:30'58" |
| 13 | 06'54" | 01:37'52" |
| 14 | 07'07" | 01:44'59" |
| 15 | 06'57" | 01:51'56" |
| 15.0 | 15'44" | 01:52'35" |
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