|  60.0 km | 07:30:48 | 07:30/km | 第13馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 07:30:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'39" (+00'47") | 01:17'09" (+01'58") | | 00:40'30" (+04'38") | | 00:42'56" (+07'04") | 01:28'22" (+13'11") | | 00:45'26" (+09'34") | | 00:41'37" (+05'45") | 01:25'15" (+10'04") | | 00:43'38" (+07'46") | | 00:40'44" (+04'52") | 01:17'44" (+02'33") | | 00:37'00" (+01'08") | | 00:42'51" (+06'59") | 01:27'30" (+12'19") | | 00:44'39" (+08'47") | | 00:39'19" (+03'27") | 01:15'11" | | 00:35'52" | |
日期: 2024-03-09 05:01 - 總爬升: 1018 m - 平均心率: 151 - 卡路里: 2605 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+02'16") | 500 / 500 | | 2 | | 07'05" (+01'25") | 500 / 1000 | | 3 | | 07'34" (+01'54") | 500 / 1500 | | 4 | | 07'18" (+01'38") | 500 / 2000 | | 5 | | 07'35" (+01'55") | 500 / 2500 |
| 6 | | 06'55" (+01'15") | 500 / 3000 | | 7 | | 07'14" (+01'34") | 500 / 3500 | | 8 | | 07'20" (+01'40") | 500 / 4000 | | 9 | | 07'16" (+01'36") | 500 / 4500 | | 10 | | 07'00" (+01'20") | 500 / 5000 | | 11 | | 07'17" (+01'37") | 500 / 5500 | | 12 | | 07'24" (+01'44") | 500 / 6000 | | 13 | | 07'56" (+02'16") | 500 / 6500 | | 14 | | 07'43" (+02'03") | 500 / 7000 | | 15 | | 07'58" (+02'18") | 500 / 7500 | | 16 | | 07'21" (+01'41") | 500 / 8000 | | 17 | | 07'39" (+01'59") | 500 / 8500 | | 18 | | 07'33" (+01'53") | 500 / 9000 | | 19 | | 07'55" (+02'15") | 500 / 9500 | | 20 | | 07'12" (+01'32") | 500 / 10000 | | 21 | | 08'29" (+02'49") | 500 / 10500 | | 22 | | 07'10" (+01'30") | 500 / 11000 | | 23 | | 07'29" (+01'49") | 500 / 11500 | | 24 | | 07'56" (+02'16") | 500 / 12000 | | 25 | | 07'29" (+01'49") | 500 / 12500 | | 26 | | 07'54" (+02'14") | 500 / 13000 | | 27 | | 06'44" (+01'04") | 500 / 13500 | | 28 | | 08'16" (+02'36") | 500 / 14000 | | 29 | | 08'00" (+02'20") | 500 / 14500 | | 30 | | 06'31" (+00'51") | 500 / 15000 | | 31 | | 06'37" (+00'57") | 500 / 15500 | | 32 | | 07'18" (+01'38") | 500 / 16000 | | 33 | | 08'31" (+02'51") | 500 / 16500 | | 34 | | 07'00" (+01'20") | 500 / 17000 | | 35 | | 07'21" (+01'41") | 500 / 17500 | | 36 | | 07'28" (+01'48") | 500 / 18000 | | 37 | | 10'32" (+04'52") | 500 / 18500 | | 38 | | 07'58" (+02'18") | 500 / 19000 | | 39 | | 08'10" (+02'30") | 500 / 19500 | | 40 | | 07'25" (+01'45") | 500 / 20000 | | 41 | | 08'19" (+02'39") | 500 / 20500 | | 42 | | 08'08" (+02'28") | 500 / 21000 | | 43 | | 07'29" (+01'49") | 500 / 21500 | | 44 | | 08'20" (+02'40") | 500 / 22000 | | 45 | | 07'56" (+02'16") | 500 / 22500 | | 46 | | 06'35" (+00'55") | 500 / 23000 | | 47 | | 06'35" (+00'55") | 500 / 23500 | | 48 | | 09'52" (+04'12") | 500 / 24000 | | 49 | | 10'26" (+04'46") | 500 / 24500 | | 50 | | 07'33" (+01'53") | 500 / 25000 | | 51 | | 09'37" (+03'57") | 500 / 25500 | | 52 | | 07'36" (+01'56") | 500 / 26000 | | 53 | | 06'36" (+00'56") | 500 / 26500 | | 54 | | 06'42" (+01'02") | 500 / 27000 | | 55 | | 06'21" (+00'41") | 500 / 27500 | | 56 | | 06'28" (+00'48") | 500 / 28000 | | 57 | | 08'51" (+03'11") | 500 / 28500 | | 58 | | 06'33" (+00'53") | 500 / 29000 | | 59 | | 07'52" (+02'12") | 500 / 29500 | | 60 | | 07'06" (+01'26") | 500 / 30000 | | 61 | | 05'49" (+00'09") | 500 / 30500 | | 62 | | 08'56" (+03'16") | 500 / 31000 | | 63 | | 08'21" (+02'41") | 500 / 31500 | | 64 | | 10'38" (+04'58") | 500 / 32000 | | 65 | | 09'47" (+04'07") | 500 / 32500 | | 66 | | 09'26" (+03'46") | 500 / 33000 | | 67 | | 09'14" (+03'34") | 500 / 33500 | | 68 | | 06'25" (+00'45") | 500 / 34000 | | 69 | | 06'10" (+00'30") | 500 / 34500 | | 70 | | 05'56" (+00'16") | 500 / 35000 | | 71 | | 07'17" (+01'37") | 500 / 35500 | | 72 | | 07'11" (+01'31") | 500 / 36000 | | 73 | | 08'37" (+02'57") | 500 / 36500 | | 74 | | 06'11" (+00'31") | 500 / 37000 | | 75 | | 06'54" (+01'14") | 500 / 37500 | | 76 | | 07'04" (+01'24") | 500 / 38000 | | 77 | | 07'07" (+01'27") | 500 / 38500 | | 78 | | 06'43" (+01'03") | 500 / 39000 | | 79 | | 06'41" (+01'01") | 500 / 39500 | | 80 | | 05'51" (+00'11") | 500 / 40000 | | 81 | | 07'46" (+02'06") | 500 / 40500 | | 82 | | 05'50" (+00'10") | 500 / 41000 | | 83 | | 05'40" | 500 / 41500 | | 84 | | 05'54" (+00'14") | 500 / 42000 | | 85 | | 08'18" (+02'38") | 500 / 42500 | | 86 | | 06'38" (+00'58") | 500 / 43000 | | 87 | | 08'13" (+02'33") | 500 / 43500 | | 88 | | 06'40" (+01'00") | 500 / 44000 | | 89 | | 09'52" (+04'12") | 500 / 44500 | | 90 | | 08'42" (+03'02") | 500 / 45000 | | 91 | | 08'09" (+02'29") | 500 / 45500 | | 92 | | 06'17" (+00'37") | 500 / 46000 | | 93 | | 09'07" (+03'27") | 500 / 46500 | | 94 | | 06'00" (+00'20") | 500 / 47000 | | 95 | | 08'15" (+02'35") | 500 / 47500 | | 96 | | 05'44" (+00'04") | 500 / 48000 | | 97 | | 08'06" (+02'26") | 500 / 48500 | | 98 | | 08'14" (+02'34") | 500 / 49000 | | 99 | | 07'04" (+01'24") | 500 / 49500 | | 100 | | 08'26" (+02'46") | 500 / 50000 | | 101 | | 08'05" (+02'25") | 500 / 50500 | | 102 | | 05'47" (+00'07") | 500 / 51000 | | 103 | | 07'53" (+02'13") | 500 / 51500 | | 104 | | 06'06" (+00'26") | 500 / 52000 | | 105 | | 05'43" (+00'03") | 500 / 52500 | | 106 | | 09'49" (+04'09") | 500 / 53000 | | 107 | | 08'11" (+02'31") | 500 / 53500 | | 108 | | 07'03" (+01'23") | 500 / 54000 | | 109 | | 09'56" (+04'16") | 500 / 54500 | | 110 | | 06'28" (+00'48") | 500 / 55000 | | 111 | | 07'59" (+02'19") | 500 / 55500 | | 112 | | 06'04" (+00'24") | 500 / 56000 | | 113 | | 10'19" (+04'39") | 500 / 56500 | | 114 | | 07'28" (+01'48") | 500 / 57000 | | 115 | | 07'37" (+01'57") | 500 / 57500 | | 116 | | 06'04" (+00'24") | 500 / 58000 | | 117 | | 07'46" (+02'06") | 500 / 58500 | | 118 | | 06'37" (+00'57") | 500 / 59000 | | 119 | | 07'03" (+01'23") | 500 / 59500 | | 120 | | 06'21" (+00'41") | 86 / 59586 |
賽後評分: 嘞 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 149.07 km  愛迪達 Adios 6 累積 : 937.5 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'26" | 00:14'57" | | 3 | 07'16" | 00:22'13" | | 4 | 07'17" | 00:29'30" | | 5 | 07'09" | 00:36'39" | | 6 | 07'21" | 00:44'00" | | 7 | 08'34" | 00:52'34" | | 8 | 07'40" | 01:00'14" | | 9 | 07'36" | 01:07'50" | | 10 | 09'19" | 01:17'09" | | 11 | 08'55" | 01:26'04" | | 12 | 07'42" | 01:33'46" | | 13 | 10'15" | 01:44'01" | | 14 | 08'48" | 01:52'49" | | 15 | 07'16" | 02:00'05" | | 16 | 07'57" | 02:08'02" | | 17 | 11'02" | 02:19'04" | | 18 | 07'25" | 02:26'29" | | 19 | 09'15" | 02:35'44" | | 20 | 09'47" | 02:45'31" | | 21 | 07'23" | 02:52'54" | | 22 | 08'39" | 03:01'33" | | 23 | 06'33" | 03:08'06" | | 24 | 10'02" | 03:18'08" | | 25 | 09'00" | 03:27'08" | | 26 | 08'37" | 03:35'45" | | 27 | 08'06" | 03:43'51" | | 28 | 06'25" | 03:50'16" | | 29 | 12'16" | 04:02'32" | | 30 | 08'14" | 04:10'46" | | 31 | 07'37" | 04:18'23" | | 32 | 09'36" | 04:27'59" | | 33 | 09'38" | 04:37'37" | | 34 | 07'50" | 04:45'27" | | 35 | 06'03" | 04:51'30" | | 36 | 09'07" | 05:00'37" | | 37 | 07'24" | 05:08'01" | | 38 | 06'59" | 05:15'00" | | 39 | 07'13" | 05:22'13" | | 40 | 06'17" | 05:28'30" | | 41 | 11'20" | 05:39'50" | | 42 | 05'48" | 05:45'38" | | 43 | 07'29" | 05:53'07" | | 44 | 08'56" | 06:02'03" | | 45 | 09'18" | 06:11'21" | | 46 | 09'47" | 06:21'08" | | 47 | 07'34" | 06:28'42" | | 48 | 07'09" | 06:35'51" | | 49 | 08'10" | 06:44'01" | | 50 | 11'59" | 06:56'00" | | 51 | 06'56" | 07:02'56" | | 52 | 07'01" | 07:09'57" | | 53 | 07'46" | 07:17'43" | | 54 | 09'24" | 07:27'07" | | 55 | 08'12" | 07:35'19" | | 56 | 07'02" | 07:42'21" | | 57 | 10'42" | 07:53'03" | | 58 | 06'51" | 07:59'54" | | 59 | 07'12" | 08:07'06" | | 59.6 | 06'57" | 08:11'11" |
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