15.9 km | 01:51:27 | 06:59/km日期: 2024-03-09 06:10 - 平均心率: 118 - 卡路里: 1064 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 58
Pace: 08'39" / 07'24" / 07'06" / 07'29" / 06'41" / 06'35" / 06'41" / 08'28" / 06'33" / 06'24" / 06'35" / 06'25" / 06'31" / 06'14" / 06'14" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'27") | 1000 / 1000 |
| 2 | | 07'23" (+01'10") | 1000 / 2000 |
| 3 | | 07'06" (+00'53") | 1000 / 3000 |
| 4 | | 07'29" (+01'16") | 1000 / 4000 |
| 5 | | 06'40" (+00'27") | 1000 / 5000 |
| 6 | | 06'35" (+00'22") | 1000 / 6000 |
| 7 | | 06'40" (+00'27") | 1000 / 7000 |
| 8 | | 08'27" (+02'14") | 1000 / 8000 |
| 9 | | 06'32" (+00'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'11") | 1000 / 10000 |
| 11 | | 06'34" (+00'21") | 1000 / 11000 |
| 12 | | 06'24" (+00'11") | 1000 / 12000 |
| 13 | | 06'31" (+00'18") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 06'14" (+00'01") | 1000 / 15000 |
| 16 | | 08'02" (+01'49") | 927 / 15927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
389.45 km 
BROOKS Adrenaline GTS 累積 :
1218.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'24" | 00:16'03" |
| 3 | 07'06" | 00:23'09" |
| 4 | 07'29" | 00:30'38" |
| 5 | 06'41" | 00:37'19" |
| 6 | 06'35" | 00:43'54" |
| 7 | 06'41" | 00:50'35" |
| 8 | 08'28" | 00:59'03" |
| 9 | 06'33" | 01:05'36" |
| 10 | 06'24" | 01:12'00" |
| 11 | 06'35" | 01:18'35" |
| 12 | 06'25" | 01:25'00" |
| 13 | 06'31" | 01:31'31" |
| 14 | 06'14" | 01:37'45" |
| 15 | 06'14" | 01:43'59" |
| 15.9 | 08'03" | 01:51'27" |
展開計圈分析
留言 
