25.3 km | 02:19:50 | 05:32/km日期: 2024-03-10 04:42 - 平均心率: 154 - 卡路里: 1399 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 71.8
Pace: 04'50" / 04'37" / 04'28" / 04'22" / 04'16" / 04'16" / 04'08" / 08'34" / 06'11" / 06'15" / 05'59" / 05'54" / 05'55" / 05'59" / 06'04" / 06'01" / 06'06" / 05'58" / 06'07" / 06'07" / 06'05" / 11'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
363.31 km 
Nike Vaporfly 累積 :
8226.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'37" | 00:09'27" |
| 3 | 04'28" | 00:13'55" |
| 4 | 04'22" | 00:18'17" |
| 5 | 04'16" | 00:22'33" |
| 6 | 04'16" | 00:26'49" |
| 7 | 04'08" | 00:30'57" |
| 8 | 08'34" | 00:39'31" |
| 9 | 06'11" | 00:45'42" |
| 10 | 06'15" | 00:51'57" |
| 11 | 05'59" | 00:57'56" |
| 12 | 05'54" | 01:03'50" |
| 13 | 05'55" | 01:09'45" |
| 14 | 05'59" | 01:15'44" |
| 15 | 06'04" | 01:21'48" |
| 16 | 06'01" | 01:27'49" |
| 17 | 06'06" | 01:33'55" |
| 18 | 05'58" | 01:39'53" |
| 19 | 06'07" | 01:46'00" |
| 20 | 06'07" | 01:52'07" |
| 21 | 06'05" | 01:58'12" |
| 21.5 | 05'51" | 02:01'16" |
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