10.0 km | 01:22:07 | 08:12/km日期: 2024-03-09 17:05 - 平均心率: 129 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 70.1
Pace: 11'33" / 06'38" / 05'55" / 08'31" / 06'39" / 08'10" / 06'14" / 06'26" / 06'46" / 15050'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+05'49") | 1000 / 1000 |
2 | | 06'37" (+00'42") | 1000 / 2000 |
3 | | 05'55" | 1000 / 3000 |
4 | | 08'31" (+02'36") | 1000 / 4000 |
5 | | 06'39" (+00'44") | 1000 / 5000 |
6 | | 08'09" (+02'14") | 1000 / 6000 |
7 | | 06'13" (+00'18") | 1000 / 7000 |
8 | | 06'26" (+00'31") | 1000 / 8000 |
9 | | 06'45" (+00'50") | 1000 / 9000 |
10 | | 15'01" (+09'06") | 1000 / 10000 |
11 | | 21'26" (+15'31") | 1 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
241.69 km Hoka11 Clifton7 累積 :
4257.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 06'38" | 00:18'11" |
3 | 05'55" | 00:24'06" |
4 | 08'31" | 00:32'37" |
5 | 06'39" | 00:39'16" |
6 | 08'10" | 00:47'26" |
7 | 06'14" | 00:53'40" |
8 | 06'26" | 01:00'06" |
9 | 06'46" | 01:06'52" |
10.0 | 15'01" | 01:21'55" |