13.0 km | 01:06:02 | 05:04/km日期: 2016-06-22 22:07 - 天氣: 半夜還是好悶熱 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74%
Pace: 05'59" / 05'13" / 04'46" / 04'36" / 04'44" / 04'53" / 04'55" / 05'06" / 05'00" / 05'08" / 05'46" / 06'36" / 05'26" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'30") | 1000 / 8000 |
| 9 | | 04'59" (+00'23") | 1000 / 9000 |
| 10 | | 05'07" (+00'31") | 1000 / 10000 |
| 11 | | 05'22" (+00'46") | 1000 / 11000 |
| 12 | | 06'03" (+01'27") | 1000 / 12000 |
| 13 | | 05'25" (+00'49") | 1000 / 13000 |
| 14 | | 04'29" | 19 / 13019 |
補昨天的3k~
半夜了.還是好熱啊!
近10k時,感覺Y拖都是汗水,好滑好難跑啊!
奇怪了!鞋底不是有打洞嗎?明天看看是不是被小石頭塞住了!
6月累積里程 :
304.28 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'13" | 00:11'12" |
| 3 | 04'46" | 00:15'58" |
| 4 | 04'36" | 00:20'34" |
| 5 | 04'44" | 00:25'18" |
| 6 | 04'53" | 00:30'11" |
| 7 | 04'55" | 00:35'06" |
| 8 | 05'06" | 00:40'12" |
| 9 | 05'00" | 00:45'12" |
| 10 | 05'08" | 00:50'20" |
| 11 | 05'46" | 00:56'06" |
| 12 | 06'36" | 01:02'42" |
| 13 | 05'26" | 01:08'08" |
| 13.0 | 04'17" | 01:08'13" |
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