16.1 km | 02:01:27 | 07:31/km日期: 2024-03-09 04:54 - 總爬升: 945 m - 平均心率: 156 - 卡路里: 870 Cal - 總步數: 19092 - 平均步頻: 157 - 平均步幅: 84 cm - 溫度: 12°C - 濕度: 51.9
Pace: 10'24" / 07'53" / 06'23" / 07'39" / 06'14" / 06'36" / 05'53" / 05'17" / 06'32" / 05'59" / 05'37" / 10'52" / 07'41" / 06'30" / 08'18" / 12'20" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'24" (+05'07") | 1000 / 1000 | 127 / 75 |
| 2 | | 07'51" (+02'34") | 1002 / 2003 | 157 / 80 |
| 3 | | 06'24" (+01'07") | 1002 / 3005 | 174 / 89 |
| 4 | | 07'36" (+02'19") | 1001 / 4007 | 159 / 82 |
| 5 | | 06'18" (+01'01") | 1000 / 5007 | 181 / 87 |
| 6 | | 06'32" (+01'15") | 1000 / 6008 | 178 / 85 |
| 7 | | 05'52" (+00'35") | 1002 / 7010 | 179 / 95 |
| 8 | | 05'17" | 1003 / 8013 | 185 / 102 |
| 9 | | 06'32" (+01'15") | 1002 / 9015 | 163 / 93 |
| 10 | | 05'59" (+00'42") | 1002 / 10018 | 165 / 100 |
| 11 | | 05'37" (+00'20") | 1001 / 11020 | 183 / 96 |
| 12 | | 11'01" (+05'44") | 1000 / 12020 | 122 / 74 |
| 13 | | 07'35" (+02'18") | 1000 / 13020 | 159 / 82 |
| 14 | | 06'29" (+01'12") | 1001 / 14021 | 171 / 89 |
| 15 | | 08'21" (+03'04") | 1000 / 15021 | 152 / 78 |
| 16 | | 12'25" (+07'08") | 1002 / 16023 | 129 / 62 |
| 17 | | 09'14" (+03'57") | 99 / 16123 | 194 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 252.31 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 07'53" | 00:18'17" |
| 3 | 06'23" | 00:24'40" |
| 4 | 07'39" | 00:32'19" |
| 5 | 06'14" | 00:38'33" |
| 6 | 06'36" | 00:45'09" |
| 7 | 05'53" | 00:51'02" |
| 8 | 05'17" | 00:56'19" |
| 9 | 06'32" | 01:02'51" |
| 10 | 05'59" | 01:08'50" |
| 11 | 05'37" | 01:14'27" |
| 12 | 10'52" | 01:25'19" |
| 13 | 07'41" | 01:33'00" |
| 14 | 06'30" | 01:39'30" |
| 15 | 08'18" | 01:47'48" |
| 16 | 12'20" | 02:00'08" |
| 16.1 | 10'38" | 02:01'27" |
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