21.1 km | 03:19:22 | 09:27/km日期: 2024-03-09 14:18 - 平均心率: 121 - 卡路里: 1531 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 49.2
Pace: 05'51" / 09'17" / 06'56" / 08'16" / 12'56" / 11'53" / 07'25" / 09'10" / 08'58" / 09'55" / 09'56" / 10'28" / 09'05" / 09'14" / 07'41" / 09'37" / 10'51" / 07'50" / 10'37" / 09'30" / 10'16" / 39'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
139.47 km Nike air zoom Pegasus 39 累積 :
401.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 09'17" | 00:15'08" |
3 | 06'56" | 00:22'04" |
4 | 08'16" | 00:30'20" |
5 | 12'56" | 00:43'16" |
6 | 11'53" | 00:55'09" |
7 | 07'25" | 01:02'34" |
8 | 09'10" | 01:11'44" |
9 | 08'58" | 01:20'42" |
10 | 09'55" | 01:30'37" |
11 | 09'56" | 01:40'33" |
12 | 10'28" | 01:51'01" |
13 | 09'05" | 02:00'06" |
14 | 09'14" | 02:09'20" |
15 | 07'41" | 02:17'01" |
16 | 09'37" | 02:26'38" |
17 | 10'51" | 02:37'29" |
18 | 07'50" | 02:45'19" |
19 | 10'37" | 02:55'56" |
20 | 09'30" | 03:05'26" |
21 | 10'16" | 03:15'42" |
21.1 | 39'07" | 03:19'22" |