21.1 km | 02:02:29 | 05:48/km日期: 2024-03-10 06:44 - 平均心率: 154 - 卡路里: 1487 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 67.8
Pace: 05'54" / 05'52" / 05'52" / 05'51" / 05'50" / 07'16" / 05'47" / 05'51" / 05'45" / 05'50" / 05'56" / 05'51" / 05'48" / 05'42" / 05'42" / 05'55" / 05'41" / 05'47" / 05'47" / 05'41" / 05'42" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'14") | 1000 / 1000 |
2 | | 05'52" (+00'12") | 1000 / 2000 |
3 | | 05'51" (+00'11") | 1000 / 3000 |
4 | | 05'50" (+00'10") | 1000 / 4000 |
5 | | 05'50" (+00'10") | 1000 / 5000 |
6 | | 05'50" (+00'10") | 1000 / 6000 |
7 | | 05'47" (+00'07") | 1000 / 7000 |
8 | | 05'50" (+00'10") | 1000 / 8000 |
9 | | 05'44" (+00'04") | 1000 / 9000 |
10 | | 05'50" (+00'10") | 1000 / 10000 |
11 | | 05'55" (+00'15") | 1000 / 11000 |
12 | | 05'50" (+00'10") | 1000 / 12000 |
13 | | 05'48" (+00'08") | 1000 / 13000 |
14 | | 05'41" (+00'01") | 1000 / 14000 |
15 | | 05'41" (+00'01") | 1000 / 15000 |
16 | | 05'55" (+00'15") | 1000 / 16000 |
17 | | 05'40" | 1000 / 17000 |
18 | | 05'46" (+00'06") | 1000 / 18000 |
19 | | 05'46" (+00'06") | 1000 / 19000 |
20 | | 05'41" (+00'01") | 1000 / 20000 |
21 | | 05'42" (+00'02") | 1000 / 21000 |
22 | | 05'42" (+00'02") | 98 / 21098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 132.31 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'52" | 00:11'46" |
3 | 05'52" | 00:17'38" |
4 | 05'51" | 00:23'29" |
5 | 05'50" | 00:29'19" |
6 | 07'16" | 00:36'35" |
7 | 05'47" | 00:42'22" |
8 | 05'51" | 00:48'13" |
9 | 05'45" | 00:53'58" |
10 | 05'50" | 00:59'48" |
11 | 05'56" | 01:05'44" |
12 | 05'51" | 01:11'35" |
13 | 05'48" | 01:17'23" |
14 | 05'42" | 01:23'05" |
15 | 05'42" | 01:28'47" |
16 | 05'55" | 01:34'42" |
17 | 05'41" | 01:40'23" |
18 | 05'47" | 01:46'10" |
19 | 05'47" | 01:51'57" |
20 | 05'41" | 01:57'38" |
21 | 05'42" | 02:03'20" |
21.1 | 05'46" | 02:03'54" |