10.2 km | 00:50:02 | 04:54/km日期: 2024-03-10 17:40 - 地點: 高雄美術館外圍 - 平均心率: 154 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 59.4
Pace: 05'07" / 04'59" / 04'57" / 04'53" / 04'50" / 04'51" / 04'48" / 04'54" / 04'51" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'20") | 1000 / 1000 |
| 2 | | 04'59" (+00'12") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'43" | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
102.80 km 
asics hyper speed 3 累積 :
311.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 04'53" | 00:19'56" |
| 5 | 04'50" | 00:24'46" |
| 6 | 04'51" | 00:29'37" |
| 7 | 04'48" | 00:34'25" |
| 8 | 04'54" | 00:39'19" |
| 9 | 04'51" | 00:44'10" |
| 10 | 04'51" | 00:49'01" |
| 10.2 | 04'46" | 00:50'02" |
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