12.0 km | 01:08:33 | 05:42/km日期: 2024-03-13 08:30 - 平均心率: 135 - 卡路里: 778 Cal - 溫度: 17°C - 濕度: 55.9
Pace: 06'10" / 06'04" / 05'57" / 06'12" / 05'31" / 05'31" / 06'09" / 05'50" / 05'42" / 06'04" / 05'33" / 05'15" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'56") | 1000 / 1000 |
2 | | 06'03" (+00'48") | 1000 / 2000 |
3 | | 05'57" (+00'42") | 1000 / 3000 |
4 | | 05'42" (+00'27") | 1000 / 4000 |
5 | | 05'30" (+00'15") | 1000 / 5000 |
6 | | 05'30" (+00'15") | 1000 / 6000 |
7 | | 05'42" (+00'27") | 1000 / 7000 |
8 | | 05'49" (+00'34") | 1000 / 8000 |
9 | | 05'41" (+00'26") | 1000 / 9000 |
10 | | 05'33" (+00'18") | 1000 / 10000 |
11 | | 05'32" (+00'17") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 04'26" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
304.56 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'04" | 00:12'14" |
3 | 05'57" | 00:18'11" |
4 | 06'12" | 00:24'23" |
5 | 05'31" | 00:29'54" |
6 | 05'31" | 00:35'25" |
7 | 06'09" | 00:41'34" |
8 | 05'50" | 00:47'24" |
9 | 05'42" | 00:53'06" |
10 | 06'04" | 00:59'10" |
11 | 05'33" | 01:04'43" |
12 | 05'15" | 01:09'58" |
12.0 | 04'28" | 01:10'00" |