13.2 km | 01:08:57 | 05:13/km日期: 2016-06-19 18:10 - 總爬升: 140 m - 卡路里: 712 Cal - 總步數: 11262 - 平均步頻: 163 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 97%
Pace: 05'46" / 05'30" / 05'10" / 05'15" / 05'10" / 05'43" / 05'31" / 04'52" / 04'59" / 05'07" / 05'02" / 04'48" / 04'45" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+01'00") | 1006 / 1006 | 162 / 106 |
2 | | 05'26" (+00'40") | 1009 / 2015 | 162 / 112 |
3 | | 05'09" (+00'23") | 1009 / 3025 | 162 / 119 |
4 | | 05'18" (+00'32") | 1002 / 4028 | 162 / 116 |
5 | | 05'10" (+00'24") | 1007 / 5035 | 162 / 118 |
6 | | 05'44" (+00'58") | 1001 / 6036 | 160 / 108 |
7 | | 05'28" (+00'42") | 1007 / 7043 | 162 / 112 |
8 | | 04'48" (+00'02") | 1010 / 8054 | 165 / 125 |
9 | | 04'57" (+00'11") | 1008 / 9063 | 164 / 122 |
10 | | 05'04" (+00'18") | 1005 / 10068 | 164 / 120 |
11 | | 05'09" (+00'23") | 1000 / 11069 | 164 / 117 |
12 | | 04'46" | 1001 / 12071 | 166 / 125 |
13 | | 04'50" (+00'04") | 1006 / 13077 | 163 / 126 |
14 | | 04'31" | 187 / 13265 | 162 / 136 |
6月累積里程 : 107.83 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'30" | 00:11'16" |
3 | 05'10" | 00:16'26" |
4 | 05'15" | 00:21'41" |
5 | 05'10" | 00:26'51" |
6 | 05'43" | 00:32'34" |
7 | 05'31" | 00:38'05" |
8 | 04'52" | 00:42'57" |
9 | 04'59" | 00:47'56" |
10 | 05'07" | 00:53'03" |
11 | 05'02" | 00:58'05" |
12 | 04'48" | 01:02'53" |
13 | 04'45" | 01:07'38" |
13.2 | 07'00" | 01:08'57" |