11.2 km | 00:56:33 | 05:02/km日期: 2016-06-21 17:54 - 總爬升: 113 m - 卡路里: 604 Cal - 總步數: 9358 - 平均步頻: 165 - 平均步幅: 119 cm - 溫度: 32°C - 濕度: 62%
Pace: 05'42" / 05'09" / 05'02" / 04'48" / 04'49" / 05'08" / 04'34" / 04'57" / 05'05" / 04'57" / 05'08" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'09") | 1007 / 1007 | 164 / 106 |
2 | | 05'06" (+00'31") | 1001 / 2009 | 166 / 117 |
3 | | 05'02" (+00'27") | 1006 / 3015 | 165 / 119 |
4 | | 04'49" (+00'14") | 1005 / 4021 | 166 / 124 |
5 | | 04'48" (+00'13") | 1009 / 5031 | 166 / 124 |
6 | | 05'02" (+00'27") | 1007 / 6038 | 165 / 120 |
7 | | 04'35" | 1009 / 7047 | 167 / 129 |
8 | | 04'59" (+00'24") | 1002 / 8049 | 165 / 121 |
9 | | 05'04" (+00'29") | 1000 / 9050 | 165 / 118 |
10 | | 04'58" (+00'23") | 1002 / 10053 | 164 / 122 |
11 | | 05'07" (+00'32") | 1003 / 11056 | 164 / 118 |
12 | | 04'40" (+00'05") | 199 / 11256 | 161 / 131 |
6月累積里程 : 107.83 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'09" | 00:10'51" |
3 | 05'02" | 00:15'53" |
4 | 04'48" | 00:20'41" |
5 | 04'49" | 00:25'30" |
6 | 05'08" | 00:30'38" |
7 | 04'34" | 00:35'12" |
8 | 04'57" | 00:40'09" |
9 | 05'05" | 00:45'14" |
10 | 04'57" | 00:50'11" |
11 | 05'08" | 00:55'19" |
11.2 | 06'11" | 00:56'33" |