5.7 km | 00:31:23 | 05:32/km日期: 2024-03-12 18:51 - 地點: 三民家商操場 - 平均心率: 147 - 卡路里: 347 Cal - 溫度: 24°C - 濕度: 58.9
Pace: 05'23" / 05'28" / 05'26" / 05'40" / 05'34" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'43") | 400 / 400 |
| 2 | | 12'06" (+08'51") | 110 / 510 |
| 3 | | 04'06" (+00'51") | 400 / 910 |
| 4 | | 10'55" (+07'40") | 120 / 1030 |
| 5 | | 04'01" (+00'46") | 400 / 1430 |
| 6 | | 10'24" (+07'09") | 130 / 1560 |
| 7 | | 04'03" (+00'48") | 400 / 1960 |
| 8 | | 10'17" (+07'02") | 130 / 2090 |
| 9 | | 03'59" (+00'44") | 400 / 2489 |
| 10 | | 11'02" (+07'47") | 120 / 2610 |
| 11 | | 04'02" (+00'47") | 400 / 3010 |
| 12 | | 11'57" (+08'42") | 110 / 3119 |
| 13 | | 04'03" (+00'48") | 400 / 3519 |
| 14 | | 10'04" (+06'49") | 130 / 3649 |
| 15 | | 03'58" (+00'43") | 400 / 4050 |
| 16 | | 10'14" (+06'59") | 130 / 4180 |
| 17 | | 04'02" (+00'47") | 400 / 4580 |
| 18 | | 08'48" (+05'33") | 150 / 4730 |
| 19 | | 04'00" (+00'45") | 400 / 5130 |
| 20 | | 16'57" (+13'42") | 120 / 5250 |
| 21 | | 03'15" | 400 / 5650 |
| 22 | | 01'43" | 10 / 5660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
102.80 km 
asics hyper speed 3 累積 :
311.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'26" | 00:16'17" |
| 4 | 05'40" | 00:21'57" |
| 5 | 05'34" | 00:27'31" |
| 5.7 | 05'51" | 00:31'23" |
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