8.1 km | 00:37:59 | 04:40/km日期: 2024-03-13 21:26 - 平均心率: 178 - 卡路里: 562 Cal - 溫度: 19°C - 濕度: 60.3
Pace: 06'37" / 04'44" / 04'45" / 04'41" / 04'40" / 04'40" / 04'39" / 04'37" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'16") | 634 / 634 |
| 2 | | 04'37" | 682 / 1316 |
| 3 | | 04'43" (+00'06") | 675 / 1992 |
| 4 | | 04'44" (+00'07") | 674 / 2666 |
| 5 | | 04'43" (+00'06") | 683 / 3349 |
| 6 | | 04'39" (+00'02") | 677 / 4026 |
| 7 | | 04'38" (+00'01") | 682 / 4708 |
| 8 | | 04'38" (+00'01") | 677 / 5386 |
| 9 | | 04'42" (+00'05") | 681 / 6068 |
| 10 | | 04'39" (+00'02") | 679 / 6747 |
| 11 | | 04'40" (+00'03") | 672 / 7419 |
| 12 | | 04'30" | 692 / 8112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 124.38 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 04'44" | 00:11'21" |
| 3 | 04'45" | 00:16'06" |
| 4 | 04'41" | 00:20'47" |
| 5 | 04'40" | 00:25'27" |
| 6 | 04'40" | 00:30'07" |
| 7 | 04'39" | 00:34'46" |
| 8 | 04'37" | 00:39'23" |
| 8.1 | 04'17" | 00:39'52" |
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