11.4 km | 01:19:54 | 06:58/km日期: 2024-03-11 18:00 - 平均心率: 105 - 卡路里: 656 Cal - 平均步頻: 164
Pace: 06'05" / 07'32" / 07'06" / 06'50" / 08'18" / 12'04" / 07'37" / 17'53" / 07'48" / 08'37" / 54'02" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1000 / 1000 |
| 2 | | 07'31" (+01'58") | 1000 / 2000 |
| 3 | | 07'06" (+01'33") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 06'55" (+01'22") | 1000 / 5000 |
| 6 | | 07'03" (+01'30") | 1000 / 6000 |
| 7 | | 07'37" (+02'04") | 1000 / 7000 |
| 8 | | 07'06" (+01'33") | 1000 / 8000 |
| 9 | | 07'27" (+01'54") | 1000 / 9000 |
| 10 | | 07'36" (+02'03") | 1000 / 10000 |
| 11 | | 06'06" (+00'33") | 1000 / 11000 |
| 12 | | 08'22" (+02'49") | 446 / 11446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 276.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'32" | 00:13'37" |
| 3 | 07'06" | 00:20'43" |
| 4 | 06'50" | 00:27'33" |
| 5 | 08'18" | 00:35'51" |
| 6 | 12'04" | 00:47'55" |
| 7 | 07'37" | 00:55'32" |
| 8 | 17'53" | 01:13'25" |
| 9 | 07'48" | 01:21'13" |
| 10 | 08'37" | 01:29'50" |
| 11 | 54'02" | 02:23'52" |
| 11.4 | 08'24" | 02:27'37" |
3490.2 km | 
1532.0 km
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