9.0 km | 00:56:27 | 06:14/km日期: 2024-03-12 18:10 - 平均心率: 135 - 卡路里: 494 Cal - 溫度: 24°C - 濕度: 58.9
Pace: 05'56" / 05'48" / 10'57" / 06'23" / 05'55" / 06'07" / 05'58" / 06'07" / 06'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'06") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 07'14" (+01'25") | 1000 / 3000 |
| 4 | | 06'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'46" (+00'57") | 1000 / 9000 |
| 10 | | 05'40" | 34 / 9034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 447.49 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 10'57" | 00:22'41" |
| 4 | 06'23" | 00:29'04" |
| 5 | 05'55" | 00:34'59" |
| 6 | 06'07" | 00:41'06" |
| 7 | 05'58" | 00:47'04" |
| 8 | 06'07" | 00:53'11" |
| 9 | 06'47" | 00:59'58" |
| 9.0 | 05'44" | 01:00'10" |
展開計圈分析
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