11.8 km | 01:13:52 | 06:15/km日期: 2024-03-13 06:20 - 平均心率: 138 - 卡路里: 833 Cal - 溫度: 14°C - 濕度: 77.2
Pace: 07'57" / 06'26" / 06'29" / 06'19" / 06'14" / 06'07" / 06'00" / 06'23" / 05'45" / 05'44" / 05'54" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'47") | 908 / 908 |
| 2 | | 06'21" (+00'40") | 1000 / 1908 |
| 3 | | 06'29" (+00'48") | 1000 / 2908 |
| 4 | | 06'17" (+00'36") | 341 / 3250 |
| 5 | | 06'20" (+00'39") | 1000 / 4250 |
| 6 | | 06'13" (+00'32") | 1000 / 5250 |
| 7 | | 06'06" (+00'25") | 398 / 5648 |
| 8 | | 06'01" (+00'20") | 1000 / 6648 |
| 9 | | 05'53" (+00'12") | 1000 / 7648 |
| 10 | | 05'52" (+00'11") | 523 / 8172 |
| 11 | | 05'42" (+00'01") | 1000 / 9172 |
| 12 | | 05'43" (+00'02") | 1000 / 10172 |
| 13 | | 05'41" | 626 / 10798 |
| 14 | | 07'03" (+01'22") | 1000 / 11798 |
| 15 | | 06'49" (+01'08") | 5 / 11803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
300.16 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'26" | 00:14'23" |
| 3 | 06'29" | 00:20'52" |
| 4 | 06'19" | 00:27'11" |
| 5 | 06'14" | 00:33'25" |
| 6 | 06'07" | 00:39'32" |
| 7 | 06'00" | 00:45'32" |
| 8 | 06'23" | 00:51'55" |
| 9 | 05'45" | 00:57'40" |
| 10 | 05'44" | 01:03'24" |
| 11 | 05'54" | 01:09'18" |
| 11.8 | 07'07" | 01:15'02" |
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