10.0 km | 00:52:46 | 05:15/km日期: 2024-03-14 17:49 - 總爬升: 341 m - 平均心率: 131 - 卡路里: 672 Cal - 溫度: 22°C - 濕度: 77.7
Pace: 05'32" / 09'32" / 01'18" / 05'13" / 05'11" / 05'12" / 05'12" / 05'08" / 05'15" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" (+00'32") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
245.70 km 
Adidas Adizero SL 累積 :
869.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 09'32" | 00:15'04" |
| 3 | 01'18" | 00:16'22" |
| 4 | 05'13" | 00:21'35" |
| 5 | 05'11" | 00:26'46" |
| 6 | 05'12" | 00:31'58" |
| 7 | 05'12" | 00:37'10" |
| 8 | 05'08" | 00:42'18" |
| 9 | 05'15" | 00:47'33" |
| 10 | 05'09" | 00:52'42" |
| 10.0 | 05'33" | 00:52'48" |
留言 
展開計圈分析
