8.2 km | 00:39:05 | 04:46/km日期: 2024-03-13 17:20 - 平均心率: 145 - 卡路里: 649 Cal - 溫度: 24°C - 濕度: 56.9
Pace: 04'36" / 04'41" / 04'42" / 04'46" / 04'50" / 04'49" / 04'54" / 04'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'04") | 401 / 401 |
| 2 | | 04'40" (+00'06") | 413 / 814 |
| 3 | | 04'34" | 414 / 1228 |
| 4 | | 04'41" (+00'07") | 415 / 1644 |
| 5 | | 04'40" (+00'06") | 410 / 2054 |
| 6 | | 04'44" (+00'10") | 402 / 2457 |
| 7 | | 04'42" (+00'08") | 410 / 2867 |
| 8 | | 04'44" (+00'10") | 408 / 3276 |
| 9 | | 04'45" (+00'11") | 412 / 3689 |
| 10 | | 04'48" (+00'14") | 405 / 4094 |
| 11 | | 04'50" (+00'16") | 409 / 4504 |
| 12 | | 04'47" (+00'13") | 408 / 4913 |
| 13 | | 04'48" (+00'14") | 412 / 5325 |
| 14 | | 04'52" (+00'18") | 401 / 5727 |
| 15 | | 04'50" (+00'16") | 409 / 6136 |
| 16 | | 04'51" (+00'17") | 405 / 6542 |
| 17 | | 04'54" (+00'20") | 406 / 6948 |
| 18 | | 04'48" (+00'14") | 409 / 7358 |
| 19 | | 04'57" (+00'23") | 409 / 7767 |
| 20 | | 04'52" (+00'18") | 413 / 8181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
221.44 km 
Asics Magic Speed3 累積 :
520.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'41" | 00:09'17" |
| 3 | 04'42" | 00:13'59" |
| 4 | 04'46" | 00:18'45" |
| 5 | 04'50" | 00:23'35" |
| 6 | 04'49" | 00:28'24" |
| 7 | 04'54" | 00:33'18" |
| 8 | 04'52" | 00:38'10" |
| 8.2 | 05'03" | 00:39'05" |
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