10.0 km | 00:52:36 | 05:15/km日期: 2024-03-14 22:21 - 平均心率: 127 - 卡路里: 580 Cal - 溫度: 16°C - 濕度: 94.8
Pace: 05'43" / 05'11" / 05'13" / 05'05" / 05'35" / 05'09" / 05'21" / 05'11" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 916 / 9916 |
| 11 | | 07'09" (+02'05") | 83 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 209.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'11" | 00:10'54" |
| 3 | 05'13" | 00:16'07" |
| 4 | 05'05" | 00:21'12" |
| 5 | 05'35" | 00:26'47" |
| 6 | 05'09" | 00:31'56" |
| 7 | 05'21" | 00:37'17" |
| 8 | 05'11" | 00:42'28" |
| 9 | 05'16" | 00:47'44" |
| 10.0 | 05'21" | 00:53'06" |
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