10.7 km | 00:49:31 | 04:38/km日期: 2024-03-13 18:19 - 平均心率: 156 - 卡路里: 636 Cal
Pace: 04'44" / 04'39" / 04'40" / 04'36" / 04'40" / 04'43" / 04'42" / 04'42" / 04'33" / 04'38" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'10") | 1000 / 1000 |
| 2 | | 04'38" (+00'05") | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'36" (+00'03") | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'37" (+00'04") | 1000 / 10000 |
| 11 | | 04'24" | 663 / 10663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 213.71 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'39" | 00:09'23" |
| 3 | 04'40" | 00:14'03" |
| 4 | 04'36" | 00:18'39" |
| 5 | 04'40" | 00:23'19" |
| 6 | 04'43" | 00:28'02" |
| 7 | 04'42" | 00:32'44" |
| 8 | 04'42" | 00:37'26" |
| 9 | 04'33" | 00:41'59" |
| 10 | 04'38" | 00:46'37" |
| 10.7 | 04'25" | 00:49'33" |
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