10.0 km | 00:59:19 | 05:54/km日期: 2024-03-14 20:08 - 平均心率: 168 - 卡路里: 618 Cal - 溫度: 23°C - 濕度: 66.5
Pace: 06'15" / 06'30" / 06'13" / 05'51" / 06'07" / 05'42" / 05'48" / 05'45" / 05'32" / 05'26" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'49") | 1000 / 1000 |
2 | | 06'30" (+01'04") | 1000 / 2000 |
3 | | 06'12" (+00'46") | 1000 / 3000 |
4 | | 05'51" (+00'25") | 1000 / 4000 |
5 | | 06'06" (+00'40") | 1000 / 5000 |
6 | | 05'41" (+00'15") | 1000 / 6000 |
7 | | 05'47" (+00'21") | 1000 / 7000 |
8 | | 05'45" (+00'19") | 1000 / 8000 |
9 | | 05'31" (+00'05") | 1000 / 9000 |
10 | | 05'26" | 1000 / 10000 |
11 | | 05'03" | 36 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
150.63 km Asics Gt-2000 12 累積 :
496.6 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'30" | 00:12'45" |
3 | 06'13" | 00:18'58" |
4 | 05'51" | 00:24'49" |
5 | 06'07" | 00:30'56" |
6 | 05'42" | 00:36'38" |
7 | 05'48" | 00:42'26" |
8 | 05'45" | 00:48'11" |
9 | 05'32" | 00:53'43" |
10 | 05'26" | 00:59'09" |
10.0 | 05'04" | 00:59'20" |