21.0 km | 03:03:20 | 08:43/km日期: 2024-02-12 05:44 - 平均心率: 148 - 卡路里: 1135 Cal - 總步數: 27394 - 平均步頻: 149 - 平均步幅: 76 cm - 溫度: 10°C - 濕度: 75.7
Pace: 05'44" / 08'05" / 08'41" / 08'48" / 09'04" / 08'59" / 08'31" / 09'00" / 08'25" / 08'47" / 08'20" / 08'37" / 08'43" / 08'40" / 08'46" / 08'55" / 09'24" / 08'40" / 09'06" / 09'09" / 09'54" / 44'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" | 1000 / 1000 | 167 / 103 |
2 | | 08'11" (+02'26") | 1000 / 2001 | 171 / 71 |
3 | | 08'40" (+02'55") | 1000 / 3001 | 169 / 67 |
4 | | 08'53" (+03'08") | 1000 / 4001 | 151 / 73 |
5 | | 09'05" (+03'20") | 1000 / 5001 | 151 / 72 |
6 | | 08'56" (+03'11") | 1000 / 6002 | 152 / 73 |
7 | | 08'38" (+02'53") | 1001 / 7004 | 149 / 77 |
8 | | 08'59" (+03'14") | 1000 / 8004 | 147 / 75 |
9 | | 08'30" (+02'45") | 1001 / 9006 | 157 / 74 |
10 | | 08'47" (+03'02") | 1001 / 10008 | 144 / 78 |
11 | | 08'24" (+02'39") | 1000 / 11008 | 151 / 78 |
12 | | 08'39" (+02'54") | 1001 / 12009 | 150 / 76 |
13 | | 08'39" (+02'54") | 1001 / 13011 | 147 / 78 |
14 | | 08'43" (+02'58") | 1000 / 14011 | 147 / 77 |
15 | | 08'42" (+02'57") | 1000 / 15012 | 148 / 77 |
16 | | 08'56" (+03'11") | 1000 / 16012 | 146 / 76 |
17 | | 09'27" (+03'42") | 1000 / 17013 | 133 / 79 |
18 | | 08'48" (+03'03") | 1000 / 18014 | 151 / 74 |
19 | | 08'53" (+03'08") | 1000 / 19014 | 148 / 75 |
20 | | 09'24" (+03'39") | 1000 / 20015 | 129 / 82 |
21 | | 09'55" (+04'10") | 1001 / 21016 | 131 / 76 |
22 | | 10'34" (+04'49") | 6 / 21023 | 240 / 39 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 100.87 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 08'05" | 00:13'49" |
3 | 08'41" | 00:22'30" |
4 | 08'48" | 00:31'18" |
5 | 09'04" | 00:40'22" |
6 | 08'59" | 00:49'21" |
7 | 08'31" | 00:57'52" |
8 | 09'00" | 01:06'52" |
9 | 08'25" | 01:15'17" |
10 | 08'47" | 01:24'04" |
11 | 08'20" | 01:32'24" |
12 | 08'37" | 01:41'01" |
13 | 08'43" | 01:49'44" |
14 | 08'40" | 01:58'24" |
15 | 08'46" | 02:07'10" |
16 | 08'55" | 02:16'05" |
17 | 09'24" | 02:25'29" |
18 | 08'40" | 02:34'09" |
19 | 09'06" | 02:43'15" |
20 | 09'09" | 02:52'24" |
21 | 09'54" | 03:02'18" |
21.0 | 43'14" | 03:03'20" |