10.0 km | 00:58:30 | 05:50/km日期: 2024-03-13 21:25 - 平均心率: 151 - 卡路里: 694 Cal - 溫度: 19°C - 濕度: 60.3
Pace: 05'47" / 05'32" / 05'23" / 05'13" / 05'15" / 05'00" / 05'37" / 07'15" / 07'06" / 06'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'25") | 1000 / 1000 |
| 2 | | 05'35" (+02'13") | 752 / 1752 |
| 3 | | 05'22" (+02'00") | 1000 / 2752 |
| 4 | | 05'14" (+01'52") | 1000 / 3752 |
| 5 | | 05'16" (+01'54") | 1000 / 4752 |
| 6 | | 05'11" (+01'49") | 314 / 5066 |
| 7 | | 04'34" (+01'12") | 72 / 5139 |
| 8 | | 06'06" (+02'44") | 122 / 5262 |
| 9 | | 04'01" (+00'39") | 82 / 5345 |
| 10 | | 05'45" (+02'23") | 130 / 5475 |
| 11 | | 03'56" (+00'34") | 84 / 5560 |
| 12 | | 05'35" (+02'13") | 134 / 5694 |
| 13 | | 03'54" (+00'32") | 85 / 5779 |
| 14 | | 05'35" (+02'13") | 134 / 5913 |
| 15 | | 03'50" (+00'28") | 86 / 6000 |
| 16 | | 05'37" (+02'15") | 133 / 6133 |
| 17 | | 03'44" (+00'22") | 89 / 6223 |
| 18 | | 05'44" (+02'22") | 130 / 6353 |
| 19 | | 03'48" (+00'26") | 87 / 6441 |
| 20 | | 05'49" (+02'27") | 128 / 6570 |
| 21 | | 03'22" | 99 / 6669 |
| 22 | | 06'55" (+03'33") | 108 / 6777 |
| 23 | | 07'15" (+03'53") | 1000 / 7777 |
| 24 | | 06'56" (+03'34") | 393 / 8171 |
| 25 | | 07'02" (+03'40") | 1000 / 9171 |
| 26 | | 06'11" (+02'49") | 852 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
107.97 km 
mizuno wave rider 26 累積 :
1175.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'23" | 00:16'42" |
| 4 | 05'13" | 00:21'55" |
| 5 | 05'15" | 00:27'10" |
| 6 | 05'00" | 00:32'10" |
| 7 | 05'37" | 00:37'47" |
| 8 | 07'15" | 00:45'02" |
| 9 | 07'06" | 00:52'08" |
| 10 | 06'15" | 00:58'23" |
| 10.0 | 04'51" | 00:58'30" |
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