10.0 km | 00:49:32 | 04:57/km日期: 2024-03-14 17:28 - 平均心率: 157 - 卡路里: 463 Cal - 溫度: 27°C - 濕度: 39.7
Pace: 05'08" / 05'49" / 04'55" / 05'25" / 05'13" / 05'37" / 05'57" / 04'49" / 04'55" / 669'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" | 668 / 9668 |
| 11 | | 04'32" | 339 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
221.29 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'49" | 00:10'57" |
| 3 | 04'55" | 00:15'52" |
| 4 | 05'25" | 00:21'17" |
| 5 | 05'13" | 00:26'30" |
| 6 | 05'37" | 00:32'07" |
| 7 | 05'57" | 00:38'04" |
| 8 | 04'49" | 00:42'53" |
| 9 | 04'55" | 00:47'48" |
| 10.0 | 04'38" | 00:52'29" |
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