17.2 km | 01:37:47 | 05:40/km日期: 2024-03-16 17:21 - 地點: 鎮高 - 平均心率: 149 - 卡路里: 1118 Cal - 溫度: 20°C - 濕度: 88.5
Pace: 05'46" / 06'00" / 05'57" / 03'57" / 04'56" / 04'59" / 05'04" / 04'32" / 05'16" / 07'19" / 04'01" / 06'10" / 06'52" / 05'50" / 07'08" / 06'25" / 06'32" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'48") | 1000 / 1000 |
| 2 | | 06'00" (+02'03") | 1000 / 2000 |
| 3 | | 05'56" (+01'59") | 1000 / 3000 |
| 4 | | 03'57" | 1000 / 4000 |
| 5 | | 06'09" (+02'12") | 400 / 4400 |
| 6 | | 04'02" (+00'05") | 1000 / 5400 |
| 7 | | 06'23" (+02'26") | 400 / 5800 |
| 8 | | 04'02" (+00'05") | 1000 / 6800 |
| 9 | | 07'04" (+03'07") | 400 / 7200 |
| 10 | | 04'03" (+00'06") | 1000 / 8200 |
| 11 | | 07'05" (+03'08") | 400 / 8600 |
| 12 | | 04'06" (+00'09") | 1000 / 9600 |
| 13 | | 12'06" (+08'09") | 400 / 10000 |
| 14 | | 04'00" (+00'03") | 1000 / 11000 |
| 15 | | 09'10" (+05'13") | 400 / 11400 |
| 16 | | 04'06" (+00'09") | 1000 / 12400 |
| 17 | | 11'07" (+07'10") | 400 / 12800 |
| 18 | | 04'02" (+00'05") | 1000 / 13800 |
| 19 | | 09'49" (+05'52") | 400 / 14200 |
| 20 | | 07'01" (+03'04") | 1000 / 15200 |
| 21 | | 06'20" (+02'23") | 1000 / 16200 |
| 22 | | 06'40" (+02'43") | 1000 / 17200 |
| 23 | | 07'26" (+03'29") | 12 / 17212 |
暖3K+1000m配355～405×8趟，間緩跑400m,吃4趟後改走400m,+恢復跑3K
能力不足，繼續努力！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
230.32 km 
adidas Boston 12 累積 :
1283.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'00" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 03'57" | 00:21'40" |
| 5 | 04'56" | 00:26'36" |
| 6 | 04'59" | 00:31'35" |
| 7 | 05'04" | 00:36'39" |
| 8 | 04'32" | 00:41'11" |
| 9 | 05'16" | 00:46'27" |
| 10 | 07'19" | 00:53'46" |
| 11 | 04'01" | 00:57'47" |
| 12 | 06'10" | 01:03'57" |
| 13 | 06'52" | 01:10'49" |
| 14 | 05'50" | 01:16'39" |
| 15 | 07'08" | 01:23'47" |
| 16 | 06'25" | 01:30'12" |
| 17 | 06'32" | 01:36'44" |
| 17.2 | 06'31" | 01:38'07" |
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