21.2 km | 02:12:49 | 06:16/km日期: 2024-03-17 05:25 - 地點: 汐止河濱 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1638 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94.3
Pace: 06'46" / 06'47" / 06'51" / 06'41" / 07'46" / 06'48" / 04'49" / 06'18" / 06'23" / 06'18" / 06'12" / 06'44" / 05'54" / 06'03" / 06'02" / 06'03" / 05'34" / 05'42" / 05'45" / 05'44" / 05'25" / 13'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
117.97 km ![](images/shoe.png)
MIZUNO WAVE RIDER 26 SSW 累積 :
731.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'47" | 00:13'33" |
3 | 06'51" | 00:20'24" |
4 | 06'41" | 00:27'05" |
5 | 07'46" | 00:34'51" |
6 | 06'48" | 00:41'39" |
7 | 04'49" | 00:46'28" |
8 | 06'18" | 00:52'46" |
9 | 06'23" | 00:59'09" |
10 | 06'18" | 01:05'27" |
11 | 06'12" | 01:11'39" |
12 | 06'44" | 01:18'23" |
13 | 05'54" | 01:24'17" |
14 | 06'03" | 01:30'20" |
15 | 06'02" | 01:36'22" |
16 | 06'03" | 01:42'25" |
17 | 05'34" | 01:47'59" |
18 | 05'42" | 01:53'41" |
19 | 05'45" | 01:59'26" |
20 | 05'44" | 02:05'10" |
21 | 05'25" | 02:10'35" |
21.2 | 13'12" | 02:12'49" |