7.5 km | 00:45:54 | 06:06/km日期: 2024-03-14 22:40 - 平均心率: 140 - 卡路里: 449 Cal
Pace: 05'59" / 05'59" / 05'59" / 06'01" / 06'11" / 06'03" / 06'26" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'01") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'25" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 519 / 7519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
221.00 km 
ASICS TARTHEREDGE 2 TENKA 累積 :
2326.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 06'11" | 00:30'09" |
| 6 | 06'03" | 00:36'12" |
| 7 | 06'26" | 00:42'38" |
| 7.5 | 06'17" | 00:45'54" |
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