11.1 km | 01:17:57 | 07:03/km日期: 2016-06-20 17:39 - 總爬升: 562 m - 卡路里: 752 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 72%
Pace: 05'08" / 05'03" / 04'56" / 05'41" / 05'29" / 05'31" / 05'24" / 07'38" / 10'50" / 10'28" / 11'03" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'11") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'40" (+00'44") | 1000 / 4000 |
| 5 | | 05'29" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'35") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 07'37" (+02'41") | 1000 / 8000 |
| 9 | | 10'50" (+05'54") | 1000 / 9000 |
| 10 | | 10'27" (+05'31") | 1000 / 10000 |
| 11 | | 11'03" (+06'07") | 1000 / 11000 |
| 12 | | 13'41" (+08'45") | 57 / 11057 |
6月累積里程 :
57.40 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 04'56" | 00:15'07" |
| 4 | 05'41" | 00:20'48" |
| 5 | 05'29" | 00:26'17" |
| 6 | 05'31" | 00:31'48" |
| 7 | 05'24" | 00:37'12" |
| 8 | 07'38" | 00:44'50" |
| 9 | 10'50" | 00:55'40" |
| 10 | 10'28" | 01:06'08" |
| 11 | 11'03" | 01:17'11" |
| 11.1 | 13'35" | 01:17'58" |
9489.5 km | 
13793.7 km
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