11.5 km | 01:20:28 | 06:58/km日期: 2024-03-15 06:15 - 平均心率: 130 - 卡路里: 818 Cal - 溫度: 15°C - 濕度: 92.6
Pace: 07'52" / 06'47" / 06'50" / 06'36" / 07'04" / 06'45" / 06'53" / 06'44" / 06'53" / 06'43" / 06'59" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'06") | 633 / 633 |
| 2 | | 06'37" | 1000 / 1633 |
| 3 | | 06'51" (+00'14") | 1000 / 2633 |
| 4 | | 06'37" | 1000 / 3633 |
| 5 | | 06'49" (+00'12") | 1000 / 4633 |
| 6 | | 06'53" (+00'16") | 1000 / 5633 |
| 7 | | 06'57" (+00'20") | 1000 / 6633 |
| 8 | | 06'48" (+00'11") | 1000 / 7633 |
| 9 | | 06'49" (+00'12") | 1000 / 8633 |
| 10 | | 06'40" (+00'03") | 836 / 9470 |
| 11 | | 06'52" (+00'15") | 1000 / 10470 |
| 12 | | 06'46" (+00'09") | 330 / 10801 |
| 13 | | 07'55" (+01'18") | 736 / 11538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
300.16 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'47" | 00:14'39" |
| 3 | 06'50" | 00:21'29" |
| 4 | 06'36" | 00:28'05" |
| 5 | 07'04" | 00:35'09" |
| 6 | 06'45" | 00:41'54" |
| 7 | 06'53" | 00:48'47" |
| 8 | 06'44" | 00:55'31" |
| 9 | 06'53" | 01:02'24" |
| 10 | 06'43" | 01:09'07" |
| 11 | 06'59" | 01:16'06" |
| 11.5 | 08'06" | 01:20'28" |
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