4.6 km | 00:35:37 | 07:46/km日期: 2024-03-14 20:04 - 平均心率: 164 - 卡路里: 309 Cal - 溫度: 20°C - 濕度: 73.7
Pace: 07'32" / 07'37" / 07'43" / 07'35" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'35") | 410 / 410 |
| 2 | | 21'38" (+17'09") | 50 / 461 |
| 3 | | 04'29" | 214 / 676 |
| 4 | | 12'05" (+07'36") | 253 / 929 |
| 5 | | 05'03" (+00'34") | 404 / 1334 |
| 6 | | 21'27" (+16'58") | 58 / 1393 |
| 7 | | 04'49" (+00'20") | 210 / 1603 |
| 8 | | 11'26" (+06'57") | 258 / 1862 |
| 9 | | 04'59" (+00'30") | 404 / 2266 |
| 10 | | 21'21" (+16'52") | 63 / 2330 |
| 11 | | 04'46" (+00'17") | 208 / 2538 |
| 12 | | 11'28" (+06'59") | 261 / 2800 |
| 13 | | 05'01" (+00'32") | 405 / 3206 |
| 14 | | 37'28" (+32'59") | 27 / 3234 |
| 15 | | 05'14" (+00'45") | 192 / 3426 |
| 16 | | 11'14" (+06'45") | 264 / 3690 |
| 17 | | 05'01" (+00'32") | 410 / 4101 |
| 18 | | 28'50" (+24'21") | 42 / 4143 |
| 19 | | 04'53" (+00'24") | 199 / 4342 |
| 20 | | 10'21" (+05'52") | 235 / 4578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 37.83 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'37" | 00:15'09" |
| 3 | 07'43" | 00:22'52" |
| 4 | 07'35" | 00:30'27" |
| 4.6 | 08'54" | 00:35'36" |
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