15.5 km | 02:11:55 | 08:30/km日期: 2024-03-16 06:38 - 平均心率: 132 - 卡路里: 890 Cal - 溫度: 16°C - 濕度: 97.7
Pace: 06'59" / 07'12" / 10'21" / 07'26" / 07'06" / 06'53" / 07'13" / 15'37" / 06'35" / 07'02" / 07'12" / 08'23" / 10'51" / 10'20" / 11'10" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'23") | 1000 / 1000 |
| 2 | | 07'12" (+00'37") | 1000 / 2000 |
| 3 | | 06'47" (+00'12") | 1000 / 3000 |
| 4 | | 07'26" (+00'51") | 1000 / 4000 |
| 5 | | 07'06" (+00'31") | 1000 / 5000 |
| 6 | | 06'52" (+00'17") | 1000 / 6000 |
| 7 | | 07'12" (+00'37") | 1000 / 7000 |
| 8 | | 13'09" (+06'34") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 07'01" (+00'26") | 1000 / 10000 |
| 11 | | 07'12" (+00'37") | 1000 / 11000 |
| 12 | | 08'22" (+01'47") | 1000 / 12000 |
| 13 | | 10'51" (+04'16") | 1000 / 13000 |
| 14 | | 10'20" (+03'45") | 1000 / 14000 |
| 15 | | 11'09" (+04'34") | 1000 / 15000 |
| 16 | | 15'09" (+08'34") | 501 / 15501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
255.90 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'12" | 00:14'11" |
| 3 | 10'21" | 00:24'32" |
| 4 | 07'26" | 00:31'58" |
| 5 | 07'06" | 00:39'04" |
| 6 | 06'53" | 00:45'57" |
| 7 | 07'13" | 00:53'10" |
| 8 | 15'37" | 01:08'47" |
| 9 | 06'35" | 01:15'22" |
| 10 | 07'02" | 01:22'24" |
| 11 | 07'12" | 01:29'36" |
| 12 | 08'23" | 01:37'59" |
| 13 | 10'51" | 01:48'50" |
| 14 | 10'20" | 01:59'10" |
| 15 | 11'10" | 02:10'20" |
| 15.5 | 15'09" | 02:17'56" |
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