8.0 km | 00:39:03 | 04:53/km日期: 2024-03-14 19:13 - 平均心率: 154 - 卡路里: 496 Cal - 溫度: 21°C - 濕度: 74.4
Pace: 04'59" / 05'00" / 04'57" / 05'01" / 04'53" / 04'50" / 04'43" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'10") | 392 / 392 |
| 2 | | 05'00" (+00'20") | 399 / 791 |
| 3 | | 04'58" (+00'18") | 395 / 1187 |
| 4 | | 05'00" (+00'20") | 392 / 1579 |
| 5 | | 04'59" (+00'19") | 394 / 1974 |
| 6 | | 05'01" (+00'21") | 391 / 2365 |
| 7 | | 04'56" (+00'16") | 394 / 2760 |
| 8 | | 05'04" (+00'24") | 390 / 3151 |
| 9 | | 04'57" (+00'17") | 394 / 3545 |
| 10 | | 05'00" (+00'20") | 393 / 3939 |
| 11 | | 04'54" (+00'14") | 395 / 4335 |
| 12 | | 04'56" (+00'16") | 397 / 4732 |
| 13 | | 04'48" (+00'08") | 405 / 5137 |
| 14 | | 04'50" (+00'10") | 401 / 5539 |
| 15 | | 04'50" (+00'10") | 400 / 5939 |
| 16 | | 04'41" (+00'01") | 415 / 6354 |
| 17 | | 04'46" (+00'06") | 405 / 6760 |
| 18 | | 04'46" (+00'06") | 408 / 7168 |
| 19 | | 04'48" (+00'08") | 402 / 7571 |
| 20 | | 04'40" | 406 / 7977 |
| 21 | | 01'15" | 11 / 7989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
270.42 km 
特步 160X 5.0 PRO 累積 :
787.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 05'01" | 00:19'57" |
| 5 | 04'53" | 00:24'50" |
| 6 | 04'50" | 00:29'40" |
| 7 | 04'43" | 00:34'23" |
| 8.0 | 04'43" | 00:39'03" |
展開計圈分析
留言 
