8.0 km | 00:48:27 | 06:02/km日期: 2024-03-16 17:11 - 平均心率: 141 - 卡路里: 394 Cal
Pace: 07'06" / 06'03" / 05'50" / 05'55" / 06'11" / 05'59" / 05'10" / 06'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'29") | 500 / 500 |
| 2 | | 06'21" (+01'14") | 500 / 1000 |
| 3 | | 05'56" (+00'49") | 500 / 1500 |
| 4 | | 06'09" (+01'02") | 500 / 2000 |
| 5 | | 05'47" (+00'40") | 500 / 2500 |
| 6 | | 05'52" (+00'45") | 500 / 3000 |
| 7 | | 05'54" (+00'47") | 500 / 3500 |
| 8 | | 05'55" (+00'48") | 500 / 4000 |
| 9 | | 06'09" (+01'02") | 500 / 4500 |
| 10 | | 06'13" (+01'06") | 500 / 5000 |
| 11 | | 05'55" (+00'48") | 500 / 5500 |
| 12 | | 06'01" (+00'54") | 500 / 6000 |
| 13 | | 05'11" (+00'04") | 500 / 6500 |
| 14 | | 05'07" | 500 / 7000 |
| 15 | | 06'09" (+01'02") | 500 / 7500 |
| 16 | | 06'19" (+01'12") | 500 / 8000 |
| 17 | | 06'13" (+01'06") | 19 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
149.07 km 
愛迪達司 波波10 累積 :
337.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'03" | 00:13'09" |
| 3 | 05'50" | 00:18'59" |
| 4 | 05'55" | 00:24'54" |
| 5 | 06'11" | 00:31'05" |
| 6 | 05'59" | 00:37'04" |
| 7 | 05'10" | 00:42'14" |
| 8 | 06'15" | 00:48'29" |
| 8.0 | 06'08" | 00:48'36" |
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