11.0 km | 01:21:01 | 07:21/km日期: 2016-06-25 05:14 - 總爬升: 294 m - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80%
Pace: 06'40" / 07'41" / 06'24" / 13'37" / 07'30" / 08'23" / 08'22" / 10'08" / 06'48" / 06'28" / 761'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'21") | 1609 / 1609 |
2 | | 07'06" (+00'31") | 1609 / 3218 |
3 | | 08'47" (+02'12") | 1609 / 4828 |
4 | | 07'27" (+00'52") | 1609 / 6437 |
5 | | 07'45" (+01'10") | 1609 / 8046 |
6 | | 06'35" | 1609 / 9656 |
7 | | 06'46" (+00'11") | 1353 / 11009 |
6月累積里程 : 124.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'41" | 00:14'21" |
3 | 06'24" | 00:20'45" |
4 | 13'37" | 00:34'22" |
5 | 07'30" | 00:41'52" |
6 | 08'23" | 00:50'15" |
7 | 08'22" | 00:58'37" |
8 | 10'08" | 01:08'45" |
9 | 06'48" | 01:15'33" |
10 | 06'28" | 01:22'01" |
11.0 | 06'47" | 01:28'52" |