42.5 km | 03:25:55 | 04:50/km日期: 2024-03-17 07:17 - 總爬升: 842 m - 平均心率: 163 - 卡路里: 3015 Cal
Pace: 04'41" / 04'33" / 04'26" / 04'42" / 04'46" / 04'47" / 04'45" / 04'44" / 04'42" / 04'47" / 05'13" / 04'41" / 04'47" / 04'47" / 04'49" / 05'08" / 04'44" / 04'40" / 04'48" / 04'40" / 04'53" / 04'42" / 04'39" / 04'38" / 04'44" / 04'48" / 04'49" / 04'43" / 04'51" / 04'52" / 04'58" / 04'41" / 05'07" / 05'05" / 05'05" / 05'09" / 04'50" / 04'50" / 05'09" / 05'04" / 05'24" / 05'17" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'16") | 1000 / 1000 |
| 2 | | 04'32" (+00'07") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'41" (+00'16") | 1000 / 4000 |
| 5 | | 04'46" (+00'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'22") | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'18") | 1000 / 8000 |
| 9 | | 04'42" (+00'17") | 1000 / 9000 |
| 10 | | 04'47" (+00'22") | 1000 / 10000 |
| 11 | | 05'12" (+00'47") | 1000 / 11000 |
| 12 | | 04'40" (+00'15") | 1000 / 12000 |
| 13 | | 04'47" (+00'22") | 1000 / 13000 |
| 14 | | 04'47" (+00'22") | 1000 / 14000 |
| 15 | | 04'48" (+00'23") | 1000 / 15000 |
| 16 | | 05'07" (+00'42") | 1000 / 16000 |
| 17 | | 04'44" (+00'19") | 1000 / 17000 |
| 18 | | 04'39" (+00'14") | 1000 / 18000 |
| 19 | | 04'48" (+00'23") | 1000 / 19000 |
| 20 | | 04'39" (+00'14") | 1000 / 20000 |
| 21 | | 04'52" (+00'27") | 1000 / 21000 |
| 22 | | 04'41" (+00'16") | 1000 / 22000 |
| 23 | | 04'39" (+00'14") | 1000 / 23000 |
| 24 | | 04'37" (+00'12") | 1000 / 24000 |
| 25 | | 04'44" (+00'19") | 1000 / 25000 |
| 26 | | 04'48" (+00'23") | 1000 / 26000 |
| 27 | | 04'49" (+00'24") | 1000 / 27000 |
| 28 | | 04'42" (+00'17") | 1000 / 28000 |
| 29 | | 04'51" (+00'26") | 1000 / 29000 |
| 30 | | 04'51" (+00'26") | 1000 / 30000 |
| 31 | | 04'58" (+00'33") | 1000 / 31000 |
| 32 | | 04'40" (+00'15") | 1000 / 32000 |
| 33 | | 05'07" (+00'42") | 1000 / 33000 |
| 34 | | 05'05" (+00'40") | 1000 / 34000 |
| 35 | | 05'05" (+00'40") | 1000 / 35000 |
| 36 | | 05'08" (+00'43") | 1000 / 36000 |
| 37 | | 04'50" (+00'25") | 1000 / 37000 |
| 38 | | 04'49" (+00'24") | 1000 / 38000 |
| 39 | | 05'09" (+00'44") | 1000 / 39000 |
| 40 | | 05'04" (+00'39") | 1000 / 40000 |
| 41 | | 05'23" (+00'58") | 1000 / 41000 |
| 42 | | 05'16" (+00'51") | 1000 / 42000 |
| 43 | | 04'53" (+00'28") | 507 / 42507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 160.76 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'26" | 00:13'40" |
| 4 | 04'42" | 00:18'22" |
| 5 | 04'46" | 00:23'08" |
| 6 | 04'47" | 00:27'55" |
| 7 | 04'45" | 00:32'40" |
| 8 | 04'44" | 00:37'24" |
| 9 | 04'42" | 00:42'06" |
| 10 | 04'47" | 00:46'53" |
| 11 | 05'13" | 00:52'06" |
| 12 | 04'41" | 00:56'47" |
| 13 | 04'47" | 01:01'34" |
| 14 | 04'47" | 01:06'21" |
| 15 | 04'49" | 01:11'10" |
| 16 | 05'08" | 01:16'18" |
| 17 | 04'44" | 01:21'02" |
| 18 | 04'40" | 01:25'42" |
| 19 | 04'48" | 01:30'30" |
| 20 | 04'40" | 01:35'10" |
| 21 | 04'53" | 01:40'03" |
| 22 | 04'42" | 01:44'45" |
| 23 | 04'39" | 01:49'24" |
| 24 | 04'38" | 01:54'02" |
| 25 | 04'44" | 01:58'46" |
| 26 | 04'48" | 02:03'34" |
| 27 | 04'49" | 02:08'23" |
| 28 | 04'43" | 02:13'06" |
| 29 | 04'51" | 02:17'57" |
| 30 | 04'52" | 02:22'49" |
| 31 | 04'58" | 02:27'47" |
| 32 | 04'41" | 02:32'28" |
| 33 | 05'07" | 02:37'35" |
| 34 | 05'05" | 02:42'40" |
| 35 | 05'05" | 02:47'45" |
| 36 | 05'09" | 02:52'54" |
| 37 | 04'50" | 02:57'44" |
| 38 | 04'50" | 03:02'34" |
| 39 | 05'09" | 03:07'43" |
| 40 | 05'04" | 03:12'47" |
| 41 | 05'24" | 03:18'11" |
| 42 | 05'17" | 03:23'28" |
| 42.5 | 04'51" | 03:25'56" |
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