11.5 km | 01:12:12 | 06:15/km日期: 2024-02-15 10:40 - 平均心率: 168 - 卡路里: 835 Cal
Pace: 02'56" / 05'31" / 05'51" / 13'25" / 05'52" / 05'38" / 05'58" / 06'03" / 06'17" / 05'47" / 06'08" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 09'33" (+04'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'27") | 1000 / 7000 |
| 8 | | 06'03" (+00'33") | 1000 / 8000 |
| 9 | | 06'16" (+00'46") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 1000 / 11000 |
| 12 | | 07'00" (+01'30") | 528 / 11528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 32.18 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 05'31" | 00:08'27" |
| 3 | 05'51" | 00:14'18" |
| 4 | 13'25" | 00:27'43" |
| 5 | 05'52" | 00:33'35" |
| 6 | 05'38" | 00:39'13" |
| 7 | 05'58" | 00:45'11" |
| 8 | 06'03" | 00:51'14" |
| 9 | 06'17" | 00:57'31" |
| 10 | 05'47" | 01:03'18" |
| 11 | 06'08" | 01:09'26" |
| 11.5 | 07'00" | 01:13'08" |
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