22.5 km | 02:39:32 | 07:05/km日期: 2016-06-26 06:45 - 卡路里: 1458 Cal - 平均步頻: 168
Pace: 07'24" / 07'03" / 07'14" / 08'11" / 07'07" / 07'21" / 06'59" / 07'12" / 07'17" / 07'15" / 07'02" / 07'03" / 07'09" / 07'05" / 06'59" / 07'07" / 07'13" / 06'58" / 07'50" / 07'48" / 06'55" / 08'51" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'36") | 1000 / 1000 |
| 2 | | 07'02" (+00'15") | 1000 / 2000 |
| 3 | | 07'13" (+00'26") | 1000 / 3000 |
| 4 | | 07'23" (+00'36") | 1000 / 4000 |
| 5 | | 07'06" (+00'19") | 1000 / 5000 |
| 6 | | 07'09" (+00'22") | 1000 / 6000 |
| 7 | | 06'58" (+00'11") | 1000 / 7000 |
| 8 | | 07'12" (+00'25") | 1000 / 8000 |
| 9 | | 07'16" (+00'29") | 1000 / 9000 |
| 10 | | 07'14" (+00'27") | 1000 / 10000 |
| 11 | | 07'01" (+00'14") | 1000 / 11000 |
| 12 | | 07'03" (+00'16") | 1000 / 12000 |
| 13 | | 07'09" (+00'22") | 1000 / 13000 |
| 14 | | 07'05" (+00'18") | 1000 / 14000 |
| 15 | | 06'58" (+00'11") | 1000 / 15000 |
| 16 | | 07'07" (+00'20") | 1000 / 16000 |
| 17 | | 07'13" (+00'26") | 1000 / 17000 |
| 18 | | 06'57" (+00'10") | 1000 / 18000 |
| 19 | | 06'54" (+00'07") | 1000 / 19000 |
| 20 | | 06'49" (+00'02") | 1000 / 20000 |
| 21 | | 06'54" (+00'07") | 1000 / 21000 |
| 22 | | 06'47" | 1000 / 22000 |
| 23 | | 06'48" (+00'01") | 506 / 22506 |
6月累積里程 :
210.23 km 
Saucony mystic 累積 :
4388.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'03" | 00:14'27" |
| 3 | 07'14" | 00:21'41" |
| 4 | 08'11" | 00:29'52" |
| 5 | 07'07" | 00:36'59" |
| 6 | 07'21" | 00:44'20" |
| 7 | 06'59" | 00:51'19" |
| 8 | 07'12" | 00:58'31" |
| 9 | 07'17" | 01:05'48" |
| 10 | 07'15" | 01:13'03" |
| 11 | 07'02" | 01:20'05" |
| 12 | 07'03" | 01:27'08" |
| 13 | 07'09" | 01:34'17" |
| 14 | 07'05" | 01:41'22" |
| 15 | 06'59" | 01:48'21" |
| 16 | 07'07" | 01:55'28" |
| 17 | 07'13" | 02:02'41" |
| 18 | 06'58" | 02:09'39" |
| 19 | 07'50" | 02:17'29" |
| 20 | 07'48" | 02:25'17" |
| 21 | 06'55" | 02:32'12" |
| 22 | 08'51" | 02:41'03" |
| 22.5 | 06'46" | 02:44'29" |
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