7.7 km | 00:46:04 | 05:59/km日期: 2016-06-24 05:54 - 卡路里: 449 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 54%
Pace: 04'42" / 06'57" / 05'13" / 05'25" / 05'38" / 05'59" / 06'16" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'58") | 1000 / 1000 |
2 | | 06'58" (+01'46") | 1000 / 2000 |
3 | | 05'12" | 1000 / 3000 |
4 | | 05'24" (+00'12") | 1000 / 4000 |
5 | | 05'38" (+00'26") | 1000 / 5000 |
6 | | 05'59" (+00'47") | 1000 / 6000 |
7 | | 06'15" (+01'03") | 1000 / 7000 |
8 | | 06'30" (+01'18") | 679 / 7679 |
6月累積里程 :
174.73 km ASICS GEL-NIMBUS 18 累積 :
520.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 06'57" | 00:11'39" |
3 | 05'13" | 00:16'52" |
4 | 05'25" | 00:22'17" |
5 | 05'38" | 00:27'55" |
6 | 05'59" | 00:33'54" |
7 | 06'16" | 00:40'10" |
7.7 | 06'31" | 00:44'36" |