21.1 km | 01:41:59 | 04:49/km日期: 2024-03-16 05:40 - 平均心率: 161 - 卡路里: 975 Cal - 溫度: 16°C - 濕度: 93.5
Pace: 04'51" / 04'48" / 04'38" / 04'50" / 04'46" / 04'55" / 04'54" / 04'55" / 05'19" / 04'47" / 04'53" / 10'18" / 04'40" / 04'39" / 05'07" / 04'51" / 05'10" / 04'51" / 04'57" / 07'30" / 04'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'13") | 1000 / 1000 |
| 2 | | 04'47" (+00'09") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 04'39" (+00'01") | 1000 / 13000 |
| 14 | | 04'39" (+00'01") | 1000 / 14000 |
| 15 | | 04'44" (+00'06") | 1000 / 15000 |
| 16 | | 04'50" (+00'12") | 1000 / 16000 |
| 17 | | 04'56" (+00'18") | 1000 / 17000 |
| 18 | | 04'51" (+00'13") | 1000 / 18000 |
| 19 | | 04'56" (+00'18") | 1000 / 19000 |
| 20 | | 04'48" (+00'10") | 1000 / 20000 |
| 21 | | 04'52" (+00'14") | 1000 / 21000 |
| 22 | | 05'44" (+01'06") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
221.29 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'38" | 00:14'17" |
| 4 | 04'50" | 00:19'07" |
| 5 | 04'46" | 00:23'53" |
| 6 | 04'55" | 00:28'48" |
| 7 | 04'54" | 00:33'42" |
| 8 | 04'55" | 00:38'37" |
| 9 | 05'19" | 00:43'56" |
| 10 | 04'47" | 00:48'43" |
| 11 | 04'53" | 00:53'36" |
| 12 | 10'18" | 01:03'54" |
| 13 | 04'40" | 01:08'34" |
| 14 | 04'39" | 01:13'13" |
| 15 | 05'07" | 01:18'20" |
| 16 | 04'51" | 01:23'11" |
| 17 | 05'10" | 01:28'21" |
| 18 | 04'51" | 01:33'12" |
| 19 | 04'57" | 01:38'09" |
| 20 | 07'30" | 01:45'39" |
| 21 | 04'52" | 01:50'31" |
| 21.1 | 05'42" | 01:51'09" |
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