16.2 km | 02:47:30 | 10:18/km日期: 2016-06-24 10:18 - 總爬升: 191 m - 地點: 龍崎內門隨意跑 - 天氣: 晴 - 卡路里: 1170 Cal - 溫度: 33°C - 濕度: 67%
Pace: 12'05" / 07'33" / 08'05" / 09'53" / 15'05" / 08'32" / 08'41" / 08'31" / 06'34" / 10'21" / 17'25" / 07'35" / 07'29" / 08'40" / 12'18" / 09'57" / 35'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'00" (+05'26") | 997 / 997 |
2 | | 07'37" (+01'03") | 991 / 1989 |
3 | | 08'04" (+01'30") | 1012 / 3002 |
4 | | 09'44" (+03'10") | 997 / 3999 |
5 | | 15'10" (+08'36") | 1004 / 5004 |
6 | | 08'29" (+01'55") | 1004 / 6009 |
7 | | 08'39" (+02'05") | 1003 / 7012 |
8 | | 08'31" (+01'57") | 999 / 8012 |
9 | | 06'34" | 1014 / 9027 |
10 | | 10'22" (+03'48") | 988 / 10015 |
11 | | 17'19" (+10'45") | 1009 / 11025 |
12 | | 07'36" (+01'02") | 998 / 12024 |
13 | | 07'56" (+01'22") | 1008 / 13033 |
14 | | 08'27" (+01'53") | 1001 / 14034 |
15 | | 12'15" (+05'41") | 997 / 15032 |
16 | | 09'40" (+03'06") | 1010 / 16042 |
17 | | 41'56" (+35'22") | 204 / 16247 |
跑馬百日維新day79-1
龍崎文衡殿至內門,原本要到旗山吃冰,因配合回程公車時間,僅到內門,下回再去,16.2km,達標,繼續朝目標挺進哦^_^
6月累積里程 :
866.50 km Y拖 白39號─1 累積 :
1696.4 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'05" | 00:12'05" |
2 | 07'33" | 00:19'38" |
3 | 08'05" | 00:27'43" |
4 | 09'53" | 00:37'36" |
5 | 15'05" | 00:52'41" |
6 | 08'32" | 01:01'13" |
7 | 08'41" | 01:09'54" |
8 | 08'31" | 01:18'25" |
9 | 06'34" | 01:24'59" |
10 | 10'21" | 01:35'20" |
11 | 17'25" | 01:52'45" |
12 | 07'35" | 02:00'20" |
13 | 07'29" | 02:07'49" |
14 | 08'40" | 02:16'29" |
15 | 12'18" | 02:28'47" |
16 | 09'57" | 02:38'44" |
16.2 | 35'27" | 02:47'30" |