11.0 km | 01:56:24 | 10:34/km日期: 2024-03-17 07:18 - 平均心率: 101 - 卡路里: 745 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 08'44" / 07'40" / 09'04" / 08'18" / 07'49" / 11'33" / 10'48" / 13'13" / 13'21" / 13'04" / 12'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'04") | 1000 / 1000 |
| 2 | | 07'40" | 1000 / 2000 |
| 3 | | 09'03" (+01'23") | 1000 / 3000 |
| 4 | | 08'18" (+00'38") | 1000 / 4000 |
| 5 | | 07'48" (+00'08") | 1000 / 5000 |
| 6 | | 11'33" (+03'53") | 1000 / 6000 |
| 7 | | 10'48" (+03'08") | 1000 / 7000 |
| 8 | | 13'13" (+05'33") | 1000 / 8000 |
| 9 | | 13'20" (+05'40") | 1000 / 9000 |
| 10 | | 13'04" (+05'24") | 1000 / 10000 |
| 11 | | 12'46" (+05'06") | 1000 / 11000 |
| 12 | | 10'30" (+02'50") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 30.47 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'40" | 00:16'24" |
| 3 | 09'04" | 00:25'28" |
| 4 | 08'18" | 00:33'46" |
| 5 | 07'49" | 00:41'35" |
| 6 | 11'33" | 00:53'08" |
| 7 | 10'48" | 01:03'56" |
| 8 | 13'13" | 01:17'09" |
| 9 | 13'21" | 01:30'30" |
| 10 | 13'04" | 01:43'34" |
| 11 | 12'47" | 01:56'21" |
| 11.0 | 10'38" | 01:56'25" |
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