34.3 km | 03:35:04 | 06:16/km日期: 2016-06-26 05:16 - 總爬升: 480 m - 卡路里: 2128 Cal - 平均步頻: 158
Pace: 05'21" / 05'26" / 05'23" / 05'38" / 06'12" / 05'58" / 05'49" / 06'12" / 06'27" / 06'52" / 05'12" / 05'57" / 05'30" / 07'46" / 06'28" / 05'50" / 06'59" / 05'13" / 05'19" / 05'23" / 10'45" / 09'20" / 11'35" / 10'44" / 16'06" / 11'41" / 05'47" / 05'40" / 05'46" / 06'58" / 09'33" / 06'23" / 07'11" / 05'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 06'11" (+01'00") | 1000 / 5000 |
| 6 | | 05'57" (+00'46") | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 06'12" (+01'01") | 1000 / 8000 |
| 9 | | 06'26" (+01'15") | 1000 / 9000 |
| 10 | | 06'20" (+01'09") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'47" (+00'36") | 1000 / 12000 |
| 13 | | 05'29" (+00'18") | 1000 / 13000 |
| 14 | | 05'39" (+00'28") | 1000 / 14000 |
| 15 | | 05'41" (+00'30") | 1000 / 15000 |
| 16 | | 05'49" (+00'38") | 1000 / 16000 |
| 17 | | 05'56" (+00'45") | 1000 / 17000 |
| 18 | | 05'12" (+00'01") | 1000 / 18000 |
| 19 | | 05'19" (+00'08") | 1000 / 19000 |
| 20 | | 05'22" (+00'11") | 1000 / 20000 |
| 21 | | 07'19" (+02'08") | 1000 / 21000 |
| 22 | | 09'19" (+04'08") | 1000 / 22000 |
| 23 | | 11'09" (+05'58") | 1000 / 23000 |
| 24 | | 10'44" (+05'33") | 1000 / 24000 |
| 25 | | 06'55" (+01'44") | 1000 / 25000 |
| 26 | | 06'18" (+01'07") | 1000 / 26000 |
| 27 | | 05'46" (+00'35") | 1000 / 27000 |
| 28 | | 05'40" (+00'29") | 1000 / 28000 |
| 29 | | 05'45" (+00'34") | 1000 / 29000 |
| 30 | | 06'33" (+01'22") | 1000 / 30000 |
| 31 | | 06'20" (+01'09") | 1000 / 31000 |
| 32 | | 05'39" (+00'28") | 1000 / 32000 |
| 33 | | 06'38" (+01'27") | 1000 / 33000 |
| 34 | | 05'13" (+00'02") | 1000 / 34000 |
| 35 | | 05'49" (+00'38") | 271 / 34271 |
昨天吃火鍋吃到飽，今天加量跑!
可惜中間壓暫停，忘記壓開始，少了幾k,悅跑圈a p p同時測的是40k。
跑完松鼠坡加碼華南路!太晚出門，太陽好大!到華南路底要上坡時，就完全啟動步兵模式。而且水喝的差不多了，又忘了帶悠遊卡，快渴死了，差點要打電話叫人來載了，還好看到一間廟，進去狂喝水，才能順利跑回來。
6月累積里程 :
304.28 km 
ASICS GEL-KAYANO 20 LITE-SHOW 累積 :
723.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 05'38" | 00:21'48" |
| 5 | 06'12" | 00:28'00" |
| 6 | 05'58" | 00:33'58" |
| 7 | 05'49" | 00:39'47" |
| 8 | 06'12" | 00:45'59" |
| 9 | 06'27" | 00:52'26" |
| 10 | 06'52" | 00:59'18" |
| 11 | 05'12" | 01:04'30" |
| 12 | 05'57" | 01:10'27" |
| 13 | 05'30" | 01:15'57" |
| 14 | 07'46" | 01:23'43" |
| 15 | 06'28" | 01:30'11" |
| 16 | 05'50" | 01:36'01" |
| 17 | 06'59" | 01:43'00" |
| 18 | 05'13" | 01:48'13" |
| 19 | 05'19" | 01:53'32" |
| 20 | 05'23" | 01:58'55" |
| 21 | 10'45" | 02:09'40" |
| 22 | 09'20" | 02:19'00" |
| 23 | 11'35" | 02:30'35" |
| 24 | 10'44" | 02:41'19" |
| 25 | 16'06" | 02:57'25" |
| 26 | 11'41" | 03:09'06" |
| 27 | 05'47" | 03:14'53" |
| 28 | 05'40" | 03:20'33" |
| 29 | 05'46" | 03:26'19" |
| 30 | 06'58" | 03:33'17" |
| 31 | 09'33" | 03:42'50" |
| 32 | 06'23" | 03:49'13" |
| 33 | 07'11" | 03:56'24" |
| 34 | 05'21" | 04:01'45" |
| 34.3 | 05'49" | 04:03'20" |
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