13.2 km | 01:10:01 | 05:18/km日期: 2024-03-17 18:00 - 平均心率: 142 - 卡路里: 759 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 07'54" / 05'36" / 05'02" / 05'05" / 05'08" / 05'18" / 05'23" / 05'21" / 05'17" / 05'20" / 05'27" / 05'26" / 08'15" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'26") | 1000 / 11000 |
| 12 | | 05'25" (+00'24") | 1000 / 12000 |
| 13 | | 05'19" (+00'18") | 1000 / 13000 |
| 14 | | 04'37" | 178 / 13178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
221.00 km 
Nike Air Zoom Alphafly NEXT% 累積 :
1684.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'36" | 00:13'30" |
| 3 | 05'02" | 00:18'32" |
| 4 | 05'05" | 00:23'37" |
| 5 | 05'08" | 00:28'45" |
| 6 | 05'18" | 00:34'03" |
| 7 | 05'23" | 00:39'26" |
| 8 | 05'21" | 00:44'47" |
| 9 | 05'17" | 00:50'04" |
| 10 | 05'20" | 00:55'24" |
| 11 | 05'27" | 01:00'51" |
| 12 | 05'26" | 01:06'17" |
| 13 | 08'15" | 01:14'32" |
| 13.2 | 04'40" | 01:15'22" |
展開計圈分析
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